LSL Posted May 19, 2020 Author Share Posted May 19, 2020 Oh yeah, totally normal. Anger is a healthy emotion but don't keep it in. It means you probably have a healthy sense of what's right and wrong internally! If it pisses you off, you know what you're not sticking around for. Don't ever feel bad about that. You'll probably go through naturally all the things that have made you upset. How you process that is up to you but eventually you'll have to know what to take and what to discard. Don't hold on to everything or coddle wrongs done to you or let the pain fester. When you're done, let it go - take the lessons. What I used to do was journal, play loud music, veg with movies, starfish it on the couch and cried my heart out... and I also relied on Campbell's for my nutritional needs for a few weeks. Keep your chin up. There is NO race. Don't play into that and don't care what others are doing. Yeah at first when it happened I was overthinking everything and thinking God was it me what have I done wrong and now I think no I shouldnt have to change for anyone and I know I was a good partner etc But now I've lost 2 stone in weight I've been running/walking eating healthy and just trying to stay positive as hard as it has been haha, but alot of friends/family have said I should be proud of myself at how I'm coming through this and how strong I actually am and that meant alot to hear that Link to comment
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