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My ex and I have been split up for 3 months after our 3 year relationship. He dumped me out of the blue and wanted to get back together which I turned down. He has moved on and I don’t know how to handle seeing him with his new girl. It makes me insanely jealous even though I don’t want him back. What should I do?

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With your reaction it really sounds like you do want him back. Maybe it is your pride that said no to getting back together. Maybe your heart was saying yes.

 

If your really don’t want him back, you wouldn’t care what he does.

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Sorry this is happening. All you can do is block and delete him from all social media and messaging. How do you know he's with someone new? Do you work or go to school together?

He has moved on and I don’t know how to handle seeing him with his new girl.
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No contact and no scanning social media as well as deleting and blocking him from all messaging and social media is the best way to get on with your life and move forward.

We’ve been in some contact and he came out and told me and now they’re on social media
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You made a separate thread about the same issue, and some pretty good advice was given there. It hurts to see your ex move on first, but the truth is you two were playing games with one another and it was bound to end this way. If you would have met someone before him during the two months you strung him along while he pleaded for you to return to the relationship, I doubt you would be having second thoughts about his feelings about it. Either way, your relationship ended for a reason, and you should start focusing on that reason. Cut off the social media source you use to stalk his new relationship. It will only impede your healing and keep you obsessing about a relationship that is now over. Plus, it will keep you from contacting him and embarrassing yourself in the situation, which I promise you will regret in the future.

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My ex and I have been split up for 3 months after our 3 year relationship. He dumped me out of the blue and wanted to get back together which I turned down. He has moved on and I don’t know how to handle seeing him with his new girl. It makes me insanely jealous even though I don’t want him back. What should I do?

 

delete and block him from social media. unfollow his friends or snooze them (if on fb) so that you can't see anything related to him. take some time to detox yourself from social media if you have to. maybe it would be helpful for you to go out and meet other people or even download a dating app; not so that you can get dates and rebound, but I personally have found it very helpful just re-realizing that there are other people out there and you definitely have options if you want them (even if you don't right now) you don't need to see harsh reminders and you will probably deal with your feelings easier if you come to them on your own terms.

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