thornz Posted November 9, 2017 Share Posted November 9, 2017 Hi, as part of my DBT workbook I have to create a relaxation plan of 20 actions I can take to soothe my senses. 10 are to be in the home and 10 I can do whilst I'm out of the home. I've got enough to cover each but I feel like some of my ideas aren't the best for me. Could you give some ideas please that will relax me through stimulating sight, smell, sound, taste, touch or hearing? One of my home actions is to watch a visually stimulating film, do you have any suggestions for films that have bright colours, animation, stunning scenery, imaginative CGI or an unfamiliar landscape? I have The Cell, Dr Strange, Under the Skin, Kill Bill, Donny Darko. Thanks Link to comment
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