Why

[shannon479]

I woke up this morning feeling okay, but after a while I was just upset for no reason and I didn't know why I was crying. I was mad too and I didn't know why. Does anyone else get like this too or no? Cause I'm struggling and I piss people off and upset people when I'm like this. Then I just feel so bad that I'm like this but I don't know why I'm like this. I just want to scream at people and make them understand what it's ing like if they put their selves in my shoes. What is going on with me I have no idea.

[melancholy123]

Probably an obvious question, and not meant to be insulting in any way, but could it be PMS?

[SherrySher]

Or possibly depression. It does sound like depression. You could see a therapist or even consider meds if it's getting to be too overwhelming.

[MissCanuck]

Have you been dealing with some specific struggles in your life, OP?

[shannon479]

Probably an obvious question, and not meant to be insulting in any way, but could it be PMS?

 

I'm just now getting over my period so that's a possibility

[Batya33]

I'm just now getting over my period so that's a possibility

 

Usually I have those weird mood swings right before where I feel like I don't even know myself (and weirdly it's gotten worse in the last year -and I am 51!). So it could be hormonal and I like what the other person wrote about not being insulting -women sometimes are just brushed off with "PMS". - just let yourself feel the feelings and come up with a "toolbox" (a term borrowed from another great thread on here)of things that help you when you feel a bit out of control. Sometimes listening to music that makes you emotional actually can help to just get it all out -but whatever it is ,be prepared the next time you feel that way. Hope you feel better!