sarahhh456 Posted August 13, 2017 Share Posted August 13, 2017 I am a big over-thinker and I don't know how to control it at this point. I feel like my over thinking is going to negatively affect my current relationship. I have been dating my boyfriend for 7 months. In this time, he has given me no reason not to trust him, but I still find myself constantly worrying. Every time something doesn't go the way I expect it to, I'm worried that something is wrong or that he is mad at me or upset with me and he never is. I spend too much time worrying that he is going to find someone better and leave me or that he's going to get bored of me. I don't want to lose this guy. He's the first guy I've ever dated that has treated me right. He makes effort wit getting to know my friends and family, he's been there for me through some hard times and has done nothing wrong and here I find myself always worrying that he's going to leave me. I don't want to feel this way anymore. I don't want to throw all my insecurities at him and scare him away or frustrate him, but I don't know how to stop over thinking. My mind just races and I end up upsetting myself so much that my stomach starts to feel uneasy or I start to cry. How can I deal with all this anxiety and stop myself from constantly over thinking? Link to comment
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