trickykid Posted May 23, 2017 Share Posted May 23, 2017 So as the title says have you ever just let a person or situation go around and around in your head till it drove you nuts and what did you do to stop it. I am right now and its driving me nuts, no matter what I try to do to stop it, it keeps coming back and start thinking about it again and Im so tired of it. This involves my partners father, he will never be my father in law. Anyway he is an ignorant ----- and I cannot stand being with him, I avoid any conversation with him but sometimes try and then regret it. This is one of those times. I dont really want to waste time trying to describe him as its done my head in enough already. So anyway I am now letting the situation get the better of me, imaginary conversations, what ill say the next time to get under his skin etc etc etc, I mean its literally doing my head in. I am trying to focus on other stuff, trying to think about more positive things but eventually it all comes back to thinking about the situation over again, oh its terrible. has anyone one any solutions to help me with this over thinking or obsessing or what ever, I mean I just want to be happy and waste time thinking of someone who I detest Link to comment
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