thornz Posted May 22, 2017 Share Posted May 22, 2017 Hi all, going back to psychotherapist tomorrow and we have agreed a course of therapy that will end in CBT. I feel it will benefit me to work privately on CBT worksheets in the meantime to help me out. For those of you who have had CBT how effective did you find it? Was it life changing or just helped a bit? Thanks Link to comment Share on other sites More sharing options...
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