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Why did I cry for this?


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I spent the entire time crying at my lunch break after seeing my ex yesterday and I don't even know why. We separated 3 years ago. It was very hard for both of us at the time. We said hello briefly to each other yesterday... I'm still feeling like crying today... why????

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It's okay. It is natural to have all kinds of feelings rush back at once.

Try to change you thoughts to things in the present. Focus on you and today. Only look backwards to see how far you have come.

But if you need to cry, embrace what you are feeling. Let it out and touch whatever it is that is bringing the emotion.

Then you can deal with it and move forward.

Good luck. Prayers your way

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