I had an anxiety attack and it wasn't her as in the ex

[betaguy]

I had an issue occur earlier this evening. We goto the same place of worship. I love looking at the century old wooden pews and such. For whatever reason I was near the entrance because I didn't want to be caught being late to a sermon in this political climate. I was standing in the entrance and out of the corner of my eye I saw a patterned black shawl. This is what I got the ex for a birthday (exact pattern and exact material). I felt my face flushing and my watch which keeps track of my heartbeat jumped to 120. I felt dizzy and looks like I had an anxiety attack because she was in the same room. I looked at my feet the whole time... but once I got the courage to look up and at her, it wasnt my ex... Pretty sure I suffer from anxiety but have not been diagnosed... What can I do to not be that way and such.

[thekid55]

Change your screen name. 'Betaguy' does not instill Any confidence what so ever.

 

Life your life through themes, not goals. Here are some themes that will help you.

 

1. Eat a clean, healthy diet.

2. Exercise daily

3. Get a good night's rest (at least eight hours)

4. Surround yourself with positive people who love you. Eliminate negative people.

5. Google 'box breathing'. It will change your life.

6. Eliminate caffeine. This is responded by most counsellors who have patients suffering from anxiety.

 

Good luck!

[Iggy5129]

Change your screen name. 'Betaguy' does not instill Any confidence what so ever.

 

Life your life through themes, not goals. Here are some themes that will help you.

 

1. Eat a clean, healthy diet.

2. Exercise daily

3. Get a good night's rest (at least eight hours)

4. Surround yourself with positive people who love you. Eliminate negative people.

5. Google 'box breathing'. It will change your life.

6. Eliminate caffeine. This is responded by most counsellors who have patients suffering from anxiety.

 

Good luck!

 

Solid advice. 👍🏼