Post birthday anxiety

[Chorichori]

I posted few days ago about my ex sending me a horrible message on my birthday attacking everything about me and using every vulnerable secret against me. Since then I have been having panic attacks.

I have been so depressed and down. A part of me wants to ask why. Or ask for an apology.

I feel horrible. And maybe I am damaged for wanting him to apologize. For being pathetic enough to wait around.

[HeartGoesOn]

I assume you've blocked him since this happened?

[boltnrun]

Why would you expect the person who hurt you to be the one to make you feel better???

 

This is not logical.

 

Instead, how about realizing that person is toxic and removing them from your life?

[Chorichori]

I assume you've blocked him since this happened?

 

Yes blocked. I would break if he said anything again. Too afraid to even read anything he would send me

[milly007]

I know this is easier said than done, but remind yourself that how his words affect you is your choice. He is, for whatever reason, trying to hurt you (most likely because he sounds like a miserable person and wants everyone else to be miserable, too). The best revenge for you would be to just block him, ignore everything he's said, let it roll off your back, smile, be glad he's no longer a part of your life, and do what makes you happy. It's your choice OP regarding how you choose to react to this malicious person. Let it go. Let the words go. Let him go.

[Chorichori]

I know this is easier said than done, but remind yourself that how his words affect you is your choice. He is, for whatever reason, trying to hurt you (most likely because he sounds like a miserable person and wants everyone else to be miserable, too). The best revenge for you would be to just block him, ignore everything he's said, let it roll off your back, smile, be glad he's no longer a part of your life, and do what makes you happy. It's your choice OP regarding how you choose to react to this malicious person. Let it go. Let the words go. Let him go.

 

Thank you

I started the process of changing how his words affect me. Writing out good things about me and trying to think positive. I guess I need time since this is all so recent.