redrose85 Posted March 14, 2014 Share Posted March 14, 2014 I was going to say the same thing as the others about the chinese food. Don’t worry! I’m sure it’s mainly water weight. No need to start over or throw your scale out the window My body is definitely cleaning itself out, thanks to the added help of chia seeds. My husband says they’re really effective too. I am SO glad he started this whole thing because I can’t do these things alone. I would have caved a bunch of times by now if I didn’t have him relying on me to support him and vice versa. That said, I am down 5 lbs! I have been losing the same 4 lbs over and over again for as long as I can remember, but never 5, so I feel this is REAL weight loss and am really pleased I am now 145, goal 115, and DH is 210, goal 200. Link to comment
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