Dance

[martymoose]

I used to dance in highschool and a little bit in college. It has been about two years since my last class and I decided to start dancing again. I am a bit out of shape and have trouble with running out of breath easily.

Any advice on getting back into the "groove"?

[mhowe]

Start walking.

[mfan]

I found dance exhausting too when I took lessons 5 years ago. I was out of breath after one song. I didn't do any cardio training or endurance training, but I should have. I think jogging, even jogging in place in your home for 20 minutes a day, would be great.