Jump to content

Recommended Posts

I found dance exhausting too when I took lessons 5 years ago. I was out of breath after one song. I didn't do any cardio training or endurance training, but I should have. I think jogging, even jogging in place in your home for 20 minutes a day, would be great.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...