MissieP Posted February 13, 2012 Share Posted February 13, 2012 I keep having major panic attacks due to my ex? I do not know how to explain it. 2 weekends ago was the last time I spoke to my ex we have not been in contact and basically have written each other off. I am having major panic attacks though and it's freaking me out! Last night for the first time my sister and I went to Karaoke and I wound up singing some Adele songs and actually felt good I got home and started having major panic attacks! It felt good singing those songs but I started to realize those songs were my closure. It was my way of saying it is over and maybe the panic attacks have something to do with that? I have had panic attacks in the past due to school, work being overwhelmed but I am not in school and work is quite fine no problems there except my ex keeps creeping in my mind. It is a constant uphill battle for me I swear I think got closure and I think yes these songs helped me but then it comes crashing down. My ex wasn't the nicest person and far from it so why do I even care if he isn't contacting me? I just keep thinking how much he must of changed for her and why did he leave me in the first place and then come back leaving breadcrumbs if you will only to go right back to her and leave me in the dust. I am tired of hearing myself I am sure everyone is tired of hearing me talk on here but I keep getting these headaches and panic attacks and I know this stress is due to him. What can I do? Why is this happening? Why won't it go away and why do I want him back in my life even just as a friend when he treated me so terribly?I feel so sick...... Sorry for talking all the time and clogging up these boards but these headaches and panic attacks are driving me crazy and it is all due to him and all the stress attached to him. Link to comment
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