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How Do You 'Slow Down'?

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Hey ENA,


With the hustle and bustle and go-go environments most of us are exposed to on a daily basis, how do you find time to slooooooow dooooown?


Lately I've tried meditation, but I'm "not good" at it. I can't stop myself from thinking, but I did feel calmer immediately afterwards. I have also taken time after work to just close my eyes, and 'unplug' (i.e. no cell, computer, iPod) and breathe. A milder form of meditation, if you will. I also force my ass to the gym which is a great stress buster.


So, how do you slow down?

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