Sim54 Posted September 28, 2011 Share Posted September 28, 2011 haha. That's not really self control though is it? Just denial. You can't get rid of your feelings any more than you can just cut off your arm coz it's hurting you. Your feelings are YOU! By trying to get rid of them you are actually abandoning yourself. Instead of trying to cut your heart out, learn to take better care of yourself. See your friends, get to the gym, eat and sleep better. When you feel overwhelmed take a time out and spend a few minutes alone with yourself. Talk yourself down gently, as you would if you were a parent calming your child. The simple truth is that you can't get rid of your feelings anyway. They simply won't go away like that. Only time, and focussing back on you and your life will allow them to slip away. But it will not happen over night. There is no pill or instant fix to this. Learn to deal with that. Link to comment
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