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Really in need of some support.

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It's only been a while.

You just have to carry on riding that emotional roller coaster.


I recommend looking for sources of emotional release.

I have a fair few emotional releases

Music, song writing, drawing, painting, Nature walks and photography.

When you have no one who wants to hear the best thing you can do for yourself is get out of the house and go somewhere by yourself.

The above worked for the break ups which did not hurt me terribly.


The ones which did, made me lose control.

I did some stupid things, ranging from sleeping around, fighting, to binge drinking.

Every time, I would feel worse the next day, especially after binge drinking.

Following in my ex's footsteps.

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