Kinda scared... don't know how Im going to feel...

[sonicfan287]

I know this sounds weird, but I just broke up with my girlfriend (well, she broke it off with me... again) and Im just kinda in shock. It all happened so fast. My mental state is actually kinda eh... Ive gone from relieved to scared to sorry, to terrorfied to guilty and just everything, but I actually dont feel the same way I did the first time, but then again when I first got broken up with last year, I was fine for the first week, and then all of a sudden panic set on and it turned horrific.... Idk if anything like this has happened to anyone else but Im just a bit uneasy right now. I dated her for 15 months altogether and after all this went down, I finally said I dont want to be friends, broke contact and all that... I apologize this seems so rushed, I feel so weird right now, kinda lightheaded and Im scared of how Ill feel in the morning. I dont think anyone can help me though Its hard for me to explain, but I really need help... or at least, I feel like I will

[MCXFactor]

I've dealt with emotions sometime after being broken up from my ex. I actually identified the shock. Which I'd felt before during other break ups. But wasn't actually able to apply the word and the meaning to it until that break up. I wanted to cry. But it felt like I couldn't. But one evening as I was putting dishes into the dishwasher in my parents previous residence. I had a feeling of dread come over me. Like someone had died. And I just felt like I was gonna drown in it. That was the shock breaking and the other feelings were seeping through. My feet also swelled up that week. I knew it had to do with that. That was my instinctual feeling. But they calmed down after some bouts. The panic and the light headedness and the other things that you're feeling are due to the panic of you not knowing what to do about it and trying to absorb it. The light headedness that you feel is anxiety. It's being brought on by and is related to the panic. Your emotions are a swirl. You need to try to find some way of calming down. You need to do that so your body doesn't stress itself out too much. Believe me. I know how it feels. As hard as it can try to be. Try to calm your emotions down. It always helps to try to get as much rationale as you can. Good luck with it.