New Year, New Ways

[Starberry3]

I am starting a new year of school, and I decided to make some personal changes.

 

Last year, I had problems with my additude and my short temper. I've been trying to work on that, so I won't get in trouble in class.

 

I have insomnia, so it's very hard for me to get to sleep. I decided I was going to try and get more sleep at night so I don't fall asleep during school.

 

I am usually classified as weird, and hyper. I am trying to calm down a little, and I am going to start wearing actual jeans, instead of jeggings and pajama jeans. The problem is I am so uncomfortable in them, to the point where my mother used to make me wear them as punishment.

 

I am also going to try and focus more in class.

 

Any help on how to do the above things would be very appreciated.

[Snowy]

Try to have goals that you'd like to achieve.

 

That should raise your focus.

[NowandZen]

Increase your awareness. When you see yourself in an attitude problem, tell yourself "I'm having an attitude problem." and then try to talk yourself down.

[Starberry3]

Thanks, what about the Jeans thing?

[Melodi]

Some jeans are very itchy, maybe try buying a different brand and see if that makes any different. But I say wear whatever that makes you comfortable, you don't need to change everything about you.

 

I also have insomnia, but I would drink milk an hour before sleep. And doing simple stretching for 2 minutes really help. Sometime our body is very sore, and we just can't sleep if it feel like it's aching.

 

I like to read some post from the author of link removed. They're really helpful and show you simple step by step routine to change.

[Starberry3]

Thank you !