Seeing rejection everywhere

[Meriem]

Ever since the breakup I feel like I turn normal encounters with people to them rejecting me, I feel like I'm way too hyper sensitive about anything any of my friends say or do and I analyze the hell out of it, & then get hurt, I don't wana be like this I was never like this before I never read too much into what people are saying, I never took offence wether the people intended to offend me or not, and i couldn't care less

Now I'd find myself getting hurt by people so easily and it hurts because not only am I going through a breakup but some friends make it worse sometimes, I don't know how to stop this I feel so down

[2much2early]

I was like this after my break up and I'm a guy. You're extra sensitive for awhile. Don't fight it because it's how you feel and fighting it will make you frustrated and upset. Personally I started to journal a lot and write down all the sensitive things I was thinking and feeling. Avoid telling too many people about it. I hope you have someone you can trust and talk to about this stuff, but if not the journal helps. And find an outlet for those feelings. Everyone says exercise is great during a break up and it really is. I got deep into music and the gym.

[pietro5266]

@2much2early, I couldn't have said it better. I've been extra sensitive also.

[hausser]

Yes I get this too Meriem.

[2much2early]

See. Everyones the same and what you're feeling is normal. Know that people out there love you and no one wants you to feel this way. Things aren't always going to be this way. They will get better. I promise.

[Meriem]

Hey guys! Thanks so much it makes me feel a ton better knowing that it's normal, and thanks for the advice 2much2early will keep it.