Herein we have compiled some of the most interesting psychological facts that will blow your mind! Human psychology explores the mind and behavior, and while there’s still a lot that we don’t know, there are some fascinating and surprising study findings about the secrets of the mind.
When doing trauma work in therapy (especially EMDR) it's important to stay present to give our brain another chance to process what we went through. In fact, in EMDR we know that it doesn't work if we are dissociated or overwhelmed, so we are going to have to have coping skills (otherwise known as resources) to help keep us present. In today's video, Dr. Alexa Altman walks us through what types of resources we need when preparing to do EMDR, and how she helps her patients get ready to reprocess and heal from their trauma.
Reflect on this time one year ago and today. Have you changed? Do you feel like you’ve become a better person than you once were? Are you looking for tips on how to form great habits? This video might help!