amberche Posted May 21, 2010 Share Posted May 21, 2010 How does one get over everyday stress? For me it seems paralyzing. Whenever I make a mistake or disappoint someone I feel overcome with sadness and despair. For example I made a mistake a work today which may have cost my employer 2k I know there is a 90% possibility he will fix everything and it will be fine but I can hardly breathe. He didn’t yell, he just said this was a big up. Someone pulled out of our contract and I had forgotten to make them sign a form saying if they pull out of the contract they lose their deposit. Now we have to give them their deposit back and we lose the 2k. I feel like someone died and I am so afraid he is going to fire me, this among other feelings that are totally unreasonable. The only thing I want to do is go in bed and sleep, but I have been sleeping this whole week. I have hardly been at work at all. Furthermore I am annoyed because I finally had the courage to call a psychiatrist this morning for help and no one has called me back. I get the feeling they won’t either so I don’t know whom else I can talk with to find a solution to this depression. Link to comment
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