Celadon Posted May 20, 2010 Share Posted May 20, 2010 Does anyone else feel bad about themselves after they lose their cool? Twice in the last two weeks I've lost my cool at work. Today I swore, not at someone, but in a heated conversation with someone. I was very emotional. My heart was pounding. I had adrenaline shooting through me. Thing is, I don't really understand why I feel bad. People do get angry, and I'm a person. It's like I don't really know how to handle the aftermath -- I don't know what to think or what to do to "bounce back." It's like I get stuck in, "OMG, I lost it today!" Advice anyone? ETA: Maybe it's because no one came up to me afterward to ask what happened or am I OK.... Link to comment
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