lost1607307474 Posted April 20, 2010 Share Posted April 20, 2010 I have been experiencing a lot of anxiety lately and I need to stop it before it starts screwing with my life/ body. When I say anxiety I don't mean feeling a little nervous or uneasy about something... I mean having full-on panic attacks, grinding my teeth, all of that sort of stuff. I don't know what to do I'm a teaching student in my final year and it is incredibly stressful. I have my first day of teaching placement tomorrow and I am freaking out about it. My mentor teacher is not very nice and I can just predict that the whole placement is going to be terrible. I keep having panic attacks that just come over me, I can't breathe and my throat spasms, my face goes all red and blotchy and it's horrible, like I have no control over my body. Leading up to tomorrow I've also been grinding my teeth so much that they are incredibly sore. Even in my sleep I grind my teeth. I don't know what to do. I am so anxious and nervous about everything, just so overwhelmed by this year of study because it is so full-on. I don't know how I can go about my day without being taken over by these horrible feelings of anxiety and anguish. Link to comment
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