I dont know

[snowbunny0410]

I have never done this before, but I feel like I am at the end of my rope. I figured why not best just write it out to a bunch of strangers. So like many I read on here I am fat. I hate looking in a mirror it is a rare thing to see me in front of a mirror. I am almost 22 yrs old and have told myself for over 8 yrs that I would lose this weight. 2 years ago I did lose some but gained it all back I have no idea what I am doing. I am not your typical fat girl. I don't eat like normal people. Ever since I had gallbladder surgery and threw up every day for 4 months because they couldnt figure out the problem, I don't have an appetite for food at all. I eat a meal a day sometimes I go a few days with out eating and then I binge eat. I am all messed up my parents have pushed me being fat my whole life and yet they are just as fat as me. I hate it, I cant even stand being around my parents any more. I live in a completely different state all alone and I have to figure something out I am throwing myself into this deep depressive state. I dont want to die I dont want to commit suicide. I just want to be liked and have friends and have guys think I am attractive. I know its all because of this weight and my lazy ass attitude. I dont want to diet any more but then agian I know if i dont I will never have a happy life. I am sorry I just had to get it off my chest. thanks for reading.

[yonkeehoi]

You need a new lifestyle, sbunny, that you create. It wants to include exercise and regular small meals so your body burns the fuel you're giving it (rather than storing it because you eat so unoften). As much as you feel stuck in your current place, you'll feel just as plugged in to the new place you arrive at once you get there. It doesn't take long either. We're creatures of habit and your habits have led you where you are now. Use your intellect to have them lead you where you wish to be.

[catfeeder]

By hardly eating, you slow your metabolism, so you won't burn fat that way. Small intake about every 3 to 4 hours works best for me. Yogurt aids digestion, and raw vegetables help satisfy an urge to crunch something. I keep hard boiled eggs on hand, and I skip the yolks. The protein forces the body to work harder to digest and curbs the carb-crash. Walking requires no gym membership, and it's the fastest way I've ever dropped weight.

 

None of this is temporary, it's a life change. I hope you'll read up and adopt some ideas, and I hope you'll start to feel better soon.

 

In your corner.