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Does anyone else feels the same way?


dani_katze

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Does anyone else feels the same way? In front of people that are negative or aggressive or critical or rude, I get really nervous... If someone criticizes anything about me or something I do within a group, I take it personal and feel that my heart beats faster and if I defend myself I feel that I sweat and my heart beasts more...

 

There is an issue with my parents when I was a child that makes me feel like this... therefore sometimes I escape from those situations... but I know that I have to face them... but it's so hard for me....

 

Any advice is welcome.

 

Dani

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pretend when they are talking about you that they are talking about someone else without making it obvious. that is how i got over it and it works. It sounds weird but play some previous experiences out in your head using this example and see how it feels. I use it to this day even though i dont get nervous anymore when getting through criticism. I used to get more angry then nervous though and just needed a way to buy me some time to collect my thoughts without over reacting right away.

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