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Anxiety/panic attacks and agoraphobia


Matix
Migraine and anxiety #Shorts
Migraine and anxiety #Shorts

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I am 21 years old and i have panic attacks and am constantly anxious. I also suffer from agoraphobia. I'm brand new to this site, and am seeking some kind of help/guidance. can someone please help me get over these things. I am seeing a therapist once a week and taking medication, but nothing seems to be working.

-Matthew

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I am 21 years old and i have panic attacks and am constantly anxious. I also suffer from agoraphobia. I'm brand new to this site, and am seeking some kind of help/guidance. can someone please help me get over these things. I am seeing a therapist once a week and taking medication, but nothing seems to be working.

-Matthew

 

How long have you been seeing someone and taking medication?

 

Also, there aremore advanced techniques out there to deal with anxiety issues. CBT has helped many but is considered outmoded by progressive therapists.

 

If interested an article I wrote on the subject. In fact link removed has info on this topic.

 

link removed

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