Emotions as waves

[EJRG]

Hi,

I have been feeling some very old feelings that have recently come back. The feelings come as waves, not as a constant feeling of sadness or despair. I want to feel them deeply - I want to cry, I've got some much old pain.

 

Does anyone know how to access those feelings? Does anyone else have feelings come as waves? Is my body just protecting me?

 

 

Edmund

[GoneCrazy]

Are you thinking of a certain someone ? something thats happened in the past ? Mainly things that make you sad.

 

If so then that could cause you the problems. However i've also noticed this were i would be fine and happy for a few days and out of nowhere i would be unhappy, thinking negative, sad etc etc. Dunno what to say to that tho.