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I have trouble saying my true feelings

I Have Feelings For Someone Else Wh...
I Have Feelings For Someone Else While In a Relationship

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I also struggle with sharing my true feelings. I do agree that it is so much better to be upfront and say it all, but in my case it is easier said than done.

I cannot handle conflicts or any arguements whatsoever. If I feel one is about to start, I panic and I lose all ability to recognize any of my rational feelings/thoughts/opinions. All I can think about is how to avoid this situation, which actually makes the argument even worse.

I still can't find a way to avoid that panic to begin with.

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