Day After Today Posted January 9, 2009 Share Posted January 9, 2009 Looking for any suggestions on what foods I can eat to put on weight quickly, thanks Day Link to comment
Scorpion Fury Posted January 9, 2009 Share Posted January 9, 2009 Are you a guy trying to put on muscle? Link to comment
Day After Today Posted January 10, 2009 Author Share Posted January 10, 2009 Thanks for the reply...I want to put on weight in general both muscle and fat Link to comment
KG Posted January 10, 2009 Share Posted January 10, 2009 I buy the store made Quiches...Eggs, flour, cheese, cream...works wonders! Carnation Instant Breakfast, with Boost added. Big steaks with veggies and biscuits. Link to comment
Day After Today Posted January 10, 2009 Author Share Posted January 10, 2009 Cheers KG...don't think I can afford big steaks but the rest sounds good! Link to comment
annie24 Posted January 10, 2009 Share Posted January 10, 2009 cheese, ice cream, cookies, bacon. mmmmmmm Link to comment
KG Posted January 10, 2009 Share Posted January 10, 2009 Super shake..... Bottle of Boost. 2 scoops ice cream. 1 egg. I packet Instant Breakfast. 1 cup whole milk. Drink it slowly...it's very rich, can wreak havoc on your stomach if you don't. Link to comment
Day After Today Posted January 10, 2009 Author Share Posted January 10, 2009 No kidding lol...Il certainly give it a try... Link to comment
woahisme13 Posted January 14, 2009 Share Posted January 14, 2009 Are you working out right now? GO to GNC and pick up some whey protien. There are alot of brands and alot of other products. Talk to the person there to find out what's best for you. If you're trying to put weight on I suggest. Drinking whole milk with every meal. Lots of chicken/ tuna/ steak/ turkey. Drink a protien shake before and after you lift. good luck. Link to comment
EQD Posted January 14, 2009 Share Posted January 14, 2009 protien builds muscle. peanut butter, kippers, meats, and nuts will help... um... juices, stay away from as much high fructose as possible though, simply orange is great, simply apple is great. . . i use the Syntrax protien powder to suppliment my intake, they have alot of great flavors you can mix with water or milk. mmm.... syntrax.... Link to comment
BellaDonna Posted January 14, 2009 Share Posted January 14, 2009 Refined carbs will do it too. I wouldn't suggest eating junk though- just try to increase your calorie intake in general, and weight training exercise. A nutritionist and personal trainer could definitely help. Link to comment
Day After Today Posted January 15, 2009 Author Share Posted January 15, 2009 Thanks everyone, much appreciated Link to comment
dragon lady Posted January 15, 2009 Share Posted January 15, 2009 chocolate, bacon, cheese, fries, burgers, steak, avacado (for something a little more healthy). Link to comment
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