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has anyone ever....

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taken or does anyone know anything about a natural remedy called Ashwagandha?


I am going to start taking it.


my question is does it take affect right away or is it something that has to build up in your system? can you take it on a as needed basis or do you need to take it every day to build in your system like other medications?


If you have taken it ..what kind of results did you see?

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