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chaosa

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I had my first therapy session last night and wow, it was better than I anticipated. I was nervous going in there thinking that I might not like her or she would seem judgemental and I would clam up. Not the case!

 

She is a wonderful lady and a great listener. In the two hours I spent with her last night, she was able to really open my mind and my thought processes that I haven't been able to do up to this point. I told her my life story in a nutshell starting from right after I was born. I took cues from her to delve into the parts that seemed important to my psyche. I know I have a lot of work to do and I'll be in therapy for a long long time, but my experience last night was quite uplifting. She gave me some journaling homework to do and told me to keep writing in my journal and being completely honest with myself.

 

I think the beginning of my road to recovery has been very very positive. I am optimistic that I can overcome my issues to become the person I want to be

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I'm so glad to hear this, not only for you but me too! I'm going to my first therapy session on the 20th and I have to admit, I haven't been too optimistic about it. This gives me hope that it will turn out much better than I anticipate.

 

Glad it went so well for you!

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