lila... Posted January 3, 2009 Share Posted January 3, 2009 I've always wanted to start doing yoga and pilates since I heard of the benefits it provides, but I've been reluctant to sign up for classes at the gym because of a very embarrassing incident some time back that has kept me from ever wanting to try yoga again lol. So I'm thinking of trying it from the comfort of my home with yoga/pilates instruction videos. Are these as effective as in-class instruction? Are they worth it? If you've had experience with this I'd greatly appreciate some feedback and recommendations. Link to comment
Honey Pumpkin Posted January 3, 2009 Share Posted January 3, 2009 I've always wanted to start doing yoga and pilates since I heard of the benefits it provides, but I've been reluctant to sign up for classes at the gym because of a very embarrassing incident some time back that has kept me from ever wanting to try yoga again lol. So I'm thinking of trying it from the comfort of my home with yoga/pilates instruction videos. Are these as effective as in-class instruction? Are they worth it? If you've had experience with this I'd greatly appreciate some feedback and recommendations. I'm sorry, I'm so shallow, but I'm guessing you passed wind or something i public???? I would say to get over it, and go to a gym again. I don't think the vids ever work as well as doing it in a class - just go somewhere you have never been before, grit your teeth, and remember we are all human and have frail human bodies ,and EVERY pilates/yoga instructor will have seen this before! Link to comment
lila... Posted January 3, 2009 Author Share Posted January 3, 2009 I'm sorry, I'm so shallow, but I'm guessing you passed wind or something i public???? I would say to get over it, and go to a gym again. I don't think the vids ever work as well as doing it in a class - just go somewhere you have never been before, grit your teeth, and remember we are all human and have frail human bodies ,and EVERY pilates/yoga instructor will have seen this before! haha no, but nearly as embarrassing! If it was passing gas it's something I could get over and just control, but this other thing I can't. Have you ever tried the videos though? Link to comment
Honey Pumpkin Posted January 3, 2009 Share Posted January 3, 2009 You wet yourself???? Sorry, sorry...(But you could wear panty liners in future and loose fitting clothes!). I have tried the videos for yoga - they didn't work for me, because I just didn't push myself hard enough, and also I think that I was getting into the wrong position. But if it's a choice between videos and nothing, I would do the videos. But nothing is *that* embarrassing, you know - it really isn't! Link to comment
lila... Posted January 3, 2009 Author Share Posted January 3, 2009 You wet yourself???? Sorry, sorry...(But you could wear panty liners in future and loose fitting clothes!). I have tried the videos for yoga - they didn't work for me, because I just didn't push myself hard enough, and also I think that I was getting into the wrong position. But if it's a choice between videos and nothing, I would do the videos. But nothing is *that* embarrassing, you know - it really isn't! Do you HAVE to know? LOL. No I didn't wet myself either, but I don't wanna say Link to comment
Honey Pumpkin Posted January 3, 2009 Share Posted January 3, 2009 Do you HAVE to know? LOL. No I didn't wet myself either, but I don't wanna say You pooped yourself?? I'm so bad, please just ignore me, lol. Awww, honey, just do the vids, and then when you get up a bit of confidence, maybe go back to the gym!!! Link to comment
Girl79 Posted January 3, 2009 Share Posted January 3, 2009 I bought a yoga DVD and I like it. I haven't actually been to a class so not sure if it's as good as going, but I like it and I feel good after doing it! I heard that pilates are alot more in depth though, and apparently you should go to a class to learn how to do it properly. Link to comment
lila... Posted January 3, 2009 Author Share Posted January 3, 2009 You pooped yourself?? I'm so bad, please just ignore me, lol. :splat: Awww, honey, just do the vids, and then when you get up a bit of confidence, maybe go back to the gym!!! FINE I'll tell you! lol. You know when air gets into your vagina and you queef? Well I queefed really badly lol, when the instructor was trying to get me to do this position. And I couldn't control it! And yes it's gonna happen everytime I do certain positions (until I get the hang of it) so I'm not going back to a group class lol. Link to comment
lila... Posted January 3, 2009 Author Share Posted January 3, 2009 I bought a yoga DVD and I like it. I haven't actually been to a class so not sure if it's as good as going, but I like it and I feel good after doing it! I heard that pilates are alot more in depth though, and apparently you should go to a class to learn how to do it properly. How long have you been doing it? Have you seen/felt any changes in your body? Link to comment
makeupgrl99 Posted January 3, 2009 Share Posted January 3, 2009 haha I'm sorry, I think you just have to laugh at the incident and move on. Trust me, EVERYONE has a humiliating story similar to that, things happen! I think the videos are ok, but you will deffinitely not be as motivated and especially if you are a beginner its better to go to a group class so the instructor can help you get into the correct positions. You can really hurt yourself if you do things the wrong way. Link to comment
Honey Pumpkin Posted January 3, 2009 Share Posted January 3, 2009 FINE I'll tell you! lol. You know when air gets into your vagina and you queef? Well I queefed really badly lol, when the instructor was trying to get me to do this position. And I couldn't control it! And yes it's gonna happen everytime I do certain positions (until I get the hang of it) so I'm not going back to a group class lol. Awww, see, my three guesses were ALL worse than what you actually did!!! EVERYONE does this, everyone on the planet (women), absolutely everyone. It's nothing to be remotely ashamed about - but I agree, do the videos first to build confidence if that would help! Link to comment
kuiks8 Posted January 3, 2009 Share Posted January 3, 2009 you could look at getting one on one instruction and then creating your own routines...i don't mind videos but i prefer to create my own sequences...if you go to yoga journal it shows you how to create your own sequences and how to do each move... Link to comment
lila... Posted January 3, 2009 Author Share Posted January 3, 2009 Awww, see, my three guesses were ALL worse than what you actually did!!! EVERYONE does this, everyone on the planet (women), absolutely everyone. It's nothing to be remotely ashamed about - but I agree, do the videos first to build confidence if that would help! But see, you can't really tell the difference between a queef and a fart and she probably thought I was passing gas Link to comment
Girl79 Posted January 3, 2009 Share Posted January 3, 2009 How long have you been doing it? Have you seen/felt any changes in your body? When I was doing it regularly, like almost every day, I felt big changes. My posture improved which was a huge thing for me because I tend to slump a bit. I think that was my biggest change. Also I just FELT better, looser and no tightness in my muscles. It really does amazing things to your body! Link to comment
kuiks8 Posted January 3, 2009 Share Posted January 3, 2009 when i do yoga regularly i am the leanest i have EVER been...definitely felt changes...it's amazing for body and mind! Link to comment
lilyloser Posted January 3, 2009 Share Posted January 3, 2009 Yoga is wonderful, it really can help in so many ways! i love this website too new to post a link it is yogatoday dotcom. it has free yoga instruction everyday. the instructors are very good, and offer different styles of yoga. it is a great way to have an effective practice in your own home at the times that suit you best. Link to comment
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