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Muscles in Women


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Like greywolf said, it is difficult for a woman to become muscular like a man. It has to do with hormones and how our bodies build muscle. I knew that information once, but have since forgotten. But it is a slow process no matter what the case. It's not like you're going to lift dumbbells one day and when you wake up in 24 hours you are going to be like He-Man.

 

Bottom line exercising is good.

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i work out hard. i mean really hard. it takes a lot to gain muscle. you have to have proper diet, a good workout program that changes a lot, etc. just lifting a few weights will not make you look like a man. you will get more tone and it will seem like you aren't losing weight on a scale; but that is because the fat is being replaced with muscle. don't worry about it.

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