I can't seem to get back into the swing of things

[Ashleigh_n_TN]

I went to California about a month and a half ago, the time difference from there to here is about 3 hours.

 

Ever since ive been back, i cant go to bed at a normal hour.

I used to go to sleep around 12 or 1... now i dont sleep till 3, 4, even 5am. Also, i have pulled 3 all nighters...

 

why cant i sleep?

 

I also dont wake up until about 3 or 4 in the afternoon because i was up so late the night before.

 

my boyfriend is coming home in a couple of days, and i dont want to be up all night with him there beside me sleeping, and me sleeping all day when i could be spending much needed time with him.

 

Any solutions besides sleeping pills? - i dont want to start on those like my mother, she's like addicted to them

[star-shaped]

I also dont wake up until about 3 or 4 in the afternoon because i was up so late the night before.

 

There is your problem. The all nighters probably haven't helped much either. You just need to start getting up at a normal time, no matter how tired you are, and you will start to be able to get to sleep at a norma time at night.