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how to stop my mind wandering around..?


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I dont know what is wrong with me. I cant focus on work and studies that much, my mind is wandering around all the time. and I feel the sexual urge many times a day. yesterday I stayed home and masturbated like 10 times till I felt pain there. and now I am at office and feel the need to do that, so I like to go home! While I really have to focus on my studies. Maybe it is because there is no deadline for my work now? how can I make myself focus? how can I get rid of some thoughts when I dont want them there?

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I'm not sure how to short-circuit one's thoughts. I'd like to stop some of mine if I could. What I can tell you is that an orgasm is a powerful reinforcer of any behavior, so it's thus potentially addictive. The only way to break an addiction (if that's the stage you think you're at) is to really try to go without. The association in your brain between getting off and reinforcement has to break.

 

That said, masturbation is not necessarily unhealthy. Don't treat a strong sex drive as a disorder. It's a hot thing to share with a partner, if you have one.

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