Valthudnir Posted July 1, 2008 Share Posted July 1, 2008 I've already posted a similar thread but I have changed my program I no longer walk only 30 minutes I now walk 1.5 hours a day on average I weighed myself in a 265 pounds and fit in size 38" jeans even though my hips are measured at 44" I want to lose 8-10 lbs. a month reading the BMI thing which I find crap because for me I am suppose to be 176 lbs. for my height and age which is 29 years old 5"8 I forget what my bodyfat % is but I worked it out that if I was at 210 lbs. I would be in amazing shape and would be slim like when I was younger. 1200 calories I was told was too little but my dad did this and lost 90 lbs in 6 months. on average is 12 calories per pound to maintain right? so figure if I take in 1600 calories is that too high? what is the lowest I should go as I want to lose faster. Link to comment
This topic is now archived and is closed to further replies.