meditation techniques?

[floaterg]

okay, so i work with some a**holes who think they're still in high school. the advantage they have is that they used to be pretty close friends of mine so they know what bothers me. they like to use these very things against me out of pure boredom...i'm guessing...who knows.

some people are great at ignoring other people and "not letting it get to them"...but i'm absolutely horrible at it...suggestions, please?

and no, headphones don't work because i'd have to constantly be putting them on and then taking them off

thanks in advance!

[darkplace]

picture them all naked.

[agent1607307371]

I'd suggest learning some link removedtechniques and rhythmic breathing.

 

You can't change them, but you can change your responses to them.

[gcollier2002]

Can you not file a complaint with management against them?