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  1. So, I keep harming myself for what my ex did and left me with, bruises scars memories of horrid times etc, but for some reason I'm punishing myself for his actions, 50 part of me says its not ur fault but the other 50 says it is your fault, so I cannot decide and I feel alone in my head waiting for me to stop but I'm gonna reach out for support. I've felt really low since he raped me, yes I know I should of got help but he took away everything, any mobile device I had to contact anyone etc so I had no one to reach out to. He'd also threaten me if I told anyone what was happening I'd be dead, but that's when I started self harming which really made me plumit down because self harm is a pain relief well for me it is but the pain still comes back which sucks but right now I'm working with police to move on from this man!! I'm feeling so much stronger since I left him and moved away so he can't find me etc and now I'm working with police for my safety!!
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