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  1. Hi friends. My ex broke up with me last december. We had been lovers in a 12 months relationship, no abuse. It has been now 3+ months but I am still struggling with emotions from morning to around 4Pm[I sleep well though]. It is pattern. I can agree that I have now decided to do things that improve my career like taking courses that I couldn't take while in a relationship but any time before 4 PM I can fail and go back to bed. I have decided to stop all forms of rebound relationship & sex as I confused my temporary feeling with real healing and hence delaying any hope of moving on. When I stopped them, I felt worse again. I can't stop easily thinking about my ex and I do still occasionally cry. Is it normal for 1 year relationship breakup to take this long to heal? I have been in no contact for 30 days. I know I will eventually heal but it seems too much far. Thank you
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