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In this video, Johnny Berba shares his best tips for conquering anxiety and depression. Maintaining good mental health is not as hard as some people think, it's really about taking small action steps.
Most people spend more time on social media than they do with people in person. This is one of the major problems today that is causing more mental health problems, with things like anxiety, social anxiety, and depression. It seems that many people don't value real human connection anymore. Unfortunately, you cannot get a genuine connection on a machine like you can with somebody in real life. If you don't socialize enough and you spend all your time on social media then you are going to experience social anxiety.