I call this "ostriching" like you see in the old cartoons, with the ostrich that sticks it's head in a hole? It helps to think of that every time I think of my ex... because it makes me laugh, instead of crying. (I tried to find a clip, but couldn't... so hopefully the explanation is enough. )
**** This is what I wanted to say yesterday.
I’m alone with the silence, and that’s when it’s hardest. I’m worried about being alone tomorrow night, worried that I’ll meltdown because I don’t have enough to keep my mind occupied. I also know, though, that I can’t hide myself away with someone else…I have to be able to stand against the pain alone, lest I wreck a good thing by using it as a crutch. I’m ready for the days where my mind shifts to something else besides you, where all that time you’ve occupied in my mind is filled by something more worthwhile, more real, more present.
I realized today that you very likely have a narcissistic disorder…I wanted to tell you, to tell you to go talk to someone, but I didn’t. In your mind the problem is never you, and even the kindest voice of reason could not get you to look at your flaws head on and work on them. I wonder if someone will come along that can handle the way you are…and you’ll finally be happy. I can’t imagine what it must be like…to treat someone so callously, to just cast aside someone you love. I needed you, but because it wasn’t convienient for you to be there for me, to help me through the mess you made…you shoved me away and intentionally caused me more pain. It’s always about what Josh wants. I hope you have someone who is ok with that. I needed someone more like me…someone less selfish than you. It is like grinding up the pieces now…nothing but dust and a dull ache where the searing pain used to be.