Of course im sure you have all heard this before and youll hear it again. Lets see where to start? Alright well ill just jump right into. I have a problem with being to shy and quiet. When ever im around people I tend to escape into myself. Im 20 years old yes still young and able to change my whole life is ahead of me blah blah blah. I just dont know how to start. I want to go out and do things. I have no one to hang out with or anything. So I tend to just stay home when I could be out doing something. Im not comfortable going out and doing things by myself. I never open up to people I like to keep things to myself. I guess its a fear of being judged some how. Something like that I dont know exactely. I tend to always worry about what someone might think. Which stops me from even just saying hello to some random person. I need to get over this being shy and quiet also to stop dwelling on only the negatives of everything. I want to go and meet people I want to go and do things. Im alone and the only way im going to make friends and meet people is if I go out. Im just not comfortable to go out by myself and find something to do. I dont know where to start with this change I should make that I want to make. I guess thats a start knowing that this is something I want to change. I need to come out of my shell. So whats the next step?