Louiseone

To break free from obsessive thoughts, practice mindfulness techniques such as acknowledging and accepting the thoughts without judgment, and then redirecting your focus to the present moment. Engage in activities that distract and occupy your mind, such as physical exercise, creative pursuits, or spending time with loved ones. Consider seeking therapy or counseling to address the root causes of the obsessive thoughts and learn effective strategies to challenge and reframe them, ultimately breaking free from their grip.