jhattrick

hey there, be careful with your caffiene and sugar intake as this will affect your sleep. this includes coffee, coke, mountain dew. there are a lot of things that have caffiene in them that you would not relaize. this messes with your central nervous system and your ability to relax and achieve deep sleep. also watch your nutrition and make sure you are getting a lot of veges. balance is key. don't just eat burgers. and get at least 3 days exercise per week or simply go running. cardio is the best i find at least for myself. just be careful you dont end up on the stimulant/depressant bandwagon. that is beer and alcohol at night and coffee in the morning. it may work for a while but in the end will screw up your systm. jay