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Julia Kristina

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  1. Emotional intelligence is something any one can build by increasing their emotional awareness, self-awareness and their awareness of others. In this video you're going to get a feel for how emotionally intelligent you are, and also become more self-aware so you can build your emotional intelligence however you think it necessary.
  2. The term ruminate means to think a thought over and over in your mind. Rumination is about getting stuck in your thoughts and then having a hard time stopping them, and then often getting upset or anxious because you don't know how to stop ruminating. In this talk I'm going to teach you some skills to help when it seems like your thoughts won't stop.
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