I’ve had anger issues my whole life. I’ve gotten into fights, broken things, drove recklessly and even wrecked my car once because i lost my temper. I’ve tried working out, medication, and all kinds of things. I just don’t understand why I can’t just not get angry over small things. Now that I’m older I’ve learned to hide it better, but unfortunately I also have high blood pressure I suppose as a result. When I get angry now I have thoughts of hurting people or worse.
Has anyone else had these feelings? Is there any good way to channel this bad energy into something positive? I feel like if