Sorry for my long post. I’m hoping you can take the time to read. Sorry for my bad grammar.
I use to be fat. Really fat as a young adult. Actually all my life I’ve been fat. I was 390 pounds. I didn’t care about my looks. so now I went from 390 pounds to 185 pounds. Diabetes free. No more high blood pressure. All I did was change my diet and the way I was eating. I stood positive and motivated. The reason why it took me long to lose weight because of my ADHD. I was having a hard time understanding the labels behind foods and calories/Carbs. It took me awhile but I did it.