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JohnBest

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  1. I just got ghosted from a 9-month relationship with a woman I deeply loved...it has been hard on me. I went to a therapist and was diagnosed as codependant - which I agree with. One of the exercises the therapist had me perform was to create a list of what I didn't like about the girl, and another list of why it was good to be rid of her - I was shocked about how bad she really was for me! Alchoholic, addicted to weed, her kids didnt like me, etc. So I now know she was the wrong person for me and brought nothing but drama, negativity, and pain into my life. But she keeps popping into my head, and I get a little endorphin rush when it happens. I then start to think immediately of how to contact her - but can't. It's irrational, obsessive, and anguishing. I am now alone and can not stop the thoughts from popping in - and I dream about her too which makes it worse! Can anyone give me some techniques to help this cycle to stop?
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