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  1. I was bickering with him but all of a sudden he picked something up threw it and kicked the chair. I got scared ; he's done this 3/4 times in the past. We have been together for 5 years. When he did it I was shocked because I never expect his sudden outbursts I find it difficult to tell when they will happen. Now I'm afraid to say things in case I trigger it again. He lost his nan to cancer over 2 months ago - he blames his suppressed anger on grief. I am not convinced because he has done, although rare things of similar nature before. I feel isolated and need advise please help
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