Jump to content

Search the Community

Showing results for tags 'weight loss'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Relationships
    • Dating Advice
    • Relationship Advice
    • Infidelity
    • Online Dating
    • Friendship and Friends
    • Gay, Lesbian, Bisexual and Transgender
    • Abuse and Violence
    • Long-Distance Relationships
    • Age Gap Relationships
    • Ex-boyfriend/girlfriend Relationships
    • Trust and Relationships
    • Marriage/Long Term Relationships
  • Breaking up and Divorce
    • Breaking Up Advice
    • Divorce Advice
    • Getting Back Together
    • Healing After Break Up or Divorce
  • Personal Growth
    • Personal Growth
    • Career, Money and Education
    • Grief Loss and Bereavement
  • Families
    • Parenting and Families
    • Pets
  • Health: Body, Mind and Spirit
    • Health: Body, Mind and Spirit
    • Suicide & Self-Harm
  • Sex and Romance
    • Sex and Romance
    • Pregnancy
  • Emotions and Feelings
    • Emotions and Feelings
    • Jealousy
  • Journals's Journals
  • Journals's Private Journals
  • Off Topic's Topics
  • Book Talk's Topics
  • Travel and Culture's Topics
  • Poetry, Prose, Art & Photography's Topics

Categories

  • Abuse & Violence
  • Addictions
  • Adoption
  • Age Gap Relationships
  • Alternative Medicine
  • Astrology
  • Beauty & Fashion
  • Breaking Up
  • Career & Money
  • Dating
  • Depression
  • Divorce
  • Education
  • Exercise and Fitness
  • Food and Nutrition
  • Friendship and Friends
  • Grief Loss & Bereavement
  • Happiness
  • Health
  • Home and Living
  • Infidelity
  • LGBTQ+
  • Long-Distance Relationships
  • Marriage
  • Mental Health
  • News
  • Parenting & Family
  • Personal Growth
  • Pregnancy
  • Pets
  • Relationships
  • Religion and Spirituality
  • Self-Esteem
  • Sleep
  • Stress
  • Supplements and Vitamins
  • Toys & Games
  • Weight Loss & Diet

Categories

  • Relationships
  • Career & Money
  • Parenting & Family
  • Dating
  • Breaking Up & Divorce
  • Marriage
  • Personal Growth
  • Self-Esteem
  • Grief Loss & Bereavement
  • Depression
  • Mental Health
  • Happiness
  • Health
  • Pets
  • Infidelity
  • Friendship and Friends
  • Love

Blogs

There are no results to display.

There are no results to display.


Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


About Me

  1. Debunking the Myth Hey there, lovely readers! You've probably heard the saying that "for every 10 pounds you lose you gain an inch." But is this claim scientifically sound? This adage is a staple in weight loss forums and men's health discussions. However, it's time to delve into the nitty-gritty of this fascinating topic and separate fact from fiction. Throughout this article, we'll examine where this saying originated, what the science says, and what experts have to say on the matter. And trust me, the results may surprise you. So buckle up and get ready for a rollercoaster ride through the complex worlds of weight loss and sexual health. Before we start, a quick disclaimer: while we're diving deep into scientific literature and expert opinions, this article is not a substitute for professional medical advice. Always consult with a healthcare provider for personalized health guidance. Let's not beat around the bush (pun intended!). The saying is more of an urban legend than a scientific fact. A lot of factors contribute to penile length, and weight loss alone won't magically elongate it. Moreover, the idea that "for every 10 pounds you lose you gain an inch" promotes a narrow view of health and intimacy. Relationships and sexual satisfaction involve more than just physical attributes. They encompass emotional connection, compatibility, and mutual respect. So, without further ado, let's break down this captivating myth and explore what's really going on when you decide to shed those extra pounds. How the Myth Started So, where did this myth originate? The saying has been floating around for years, often touted as a motivational mantra in the weight-loss community. It appeals to a deeply ingrained societal belief that bigger is better, especially when it comes to sexual attributes. But hold on a minute! Before you go believing this adage and altering your weight loss goals accordingly, let's consider the landscape. The concept likely started as a way to motivate men to lose weight, tapping into cultural norms and ideas about masculinity. In this context, the saying serves as an added incentive for men to embark on a weight loss journey. While the mantra is catchy, it may stem from a genuine observation. Some men have noticed a change in the appearance of their genitalia after losing weight. But, as we'll see later, the science behind this isn't as straightforward as you might think. The claim that "for every 10 pounds you lose you gain an inch" has often been used in marketing campaigns for diet programs or fitness regimes. This commercial aspect adds another layer of complexity to the myth. It's easy to see how this saying can be sensationalized for profit, but that doesn't make it true. There's a psychology at play here too. The saying leverages the dual desire for improved physical health and enhanced sexual prowess. After all, who wouldn't want to kill two birds with one stone? The origin of this saying is multi-faceted and rooted in cultural, commercial, and psychological motives. But does science back it up? Let's find out. The Reality of Weight Loss and Penile Length So, now that we've laid down the context of where this saying comes from, let's delve into what actually happens when you lose weight. Contrary to the popular belief that "for every 10 pounds you lose you gain an inch," the reality is more nuanced. When a person loses weight, especially around the abdominal area, it can create the illusion of an increase in penile length. But here's the thing: losing fat around the pubic area may reveal more of the penis shaft that was previously obscured by a fat pad. However, this isn't the same as actually gaining an inch in penile length. Think of it as more of an "unveiling" than a growth spurt. It's also crucial to note that while weight loss might make the penis appear larger, it doesn't have the same effect on everyone. Various factors, such as the distribution of body fat, genetics, and even posture, can impact the extent of this perceived change. Furthermore, just because you lose weight doesn't mean you'll automatically enjoy an improved intimate life. The illusion of a larger penis might boost your confidence, but it doesn't fundamentally change your sexual anatomy or your partner's experience. While there might be some visual changes, the idea that "for every 10 pounds you lose you gain an inch" isn't scientifically accurate. The notion is more akin to an optical illusion influenced by the loss of pubic fat rather than any anatomical alterations. So yes, the reality is both enlightening and slightly disappointing. The saying has some basis in physical change, but it's largely exaggerated and lacks scientific substantiation. The Science Behind Weight Loss and Genital Appearance Alright, let's get into the nitty-gritty of the science behind all this. A few studies have indeed looked at the relationship between weight loss and genital appearance, but their conclusions aren't as sensational as the myth suggests. For instance, a study published in the Journal of Sexual Medicine found that weight loss could improve the appearance of the genitalia to some extent. The key takeaway? It's all about reducing the pubic fat pad, which in turn can reveal more of the penile shaft. However, the study stops short of confirming the "inch for 10 pounds" claim. Science also tells us that obesity can lead to reduced blood flow, which might impact erectile function. Hence, losing weight could potentially have some benefits for sexual health, but again, not in the way that the saying suggests. Another angle to consider is hormonal balance. Weight loss often leads to a more balanced hormone profile, which can positively affect sexual health. Improved testosterone levels, for example, can boost libido and contribute to better sexual function. However, these changes don't necessarily translate to an increase in penile length. So, scientifically speaking, while there are benefits to weight loss in the context of sexual health, the idea that "for every 10 pounds you lose you gain an inch" doesn't hold up under scrutiny. It's more accurate to say that weight loss can lead to improved sexual function and the visual appearance of a slightly larger penis, but not to actual growth. Again, it's essential to consult with healthcare providers for a nuanced understanding of how weight loss may affect you personally. Each individual's body responds differently to weight loss, and what may be true for one person may not necessarily be the case for another. Factors That Affect Penile Length Moving on, let's discuss other factors that contribute to penile length, aside from weight. This might come as a relief or a revelation, but weight isn't the be-all and end-all when it comes to the size of your member. Genetics play a pivotal role. Much like height and hair color, the size of your penis is coded into your DNA. You can't change it any more than you can change your height through sheer willpower. Sure, losing weight may alter its appearance, but your genes set the anatomical limits. Aging is another factor. As men age, they may experience a reduction in penile size due to hormonal changes, reduced blood flow, and other physiological factors. It's a natural part of growing older and not something that weight loss can counteract. Environmental factors such as exposure to certain chemicals known as endocrine disruptors can also impact penile length. These chemicals, often found in plastics, can interfere with hormonal balance, affecting growth and development. Furthermore, surgeries or medical conditions like Peyronie's disease can alter penile length. In such instances, medical intervention might be necessary to address the issue, and weight loss won't have a significant impact. Also, let's not forget the psychological aspect. How you perceive your body and genitalia can significantly affect your self-esteem and sexual confidence. Even if weight loss leads to a slight increase in the visual appearance of penile length, how you feel about yourself will play a more substantial role in your intimate relationships. In a nutshell, numerous factors, both innate and environmental, influence penile length. While weight loss can contribute to a more favorable appearance, it's just one piece in a complex puzzle of elements that define your sexual anatomy. The Impact of Obesity on Sexual Health Let's shift gears a bit and discuss how obesity itself can impact sexual health. It's important to note that obesity isn't just a cosmetic concern; it's a medical issue that can affect various aspects of your well-being, including your sexual health. For starters, obesity is linked to conditions like hypertension, diabetes, and high cholesterol, which are notorious for impacting sexual function. These medical issues can result in poor blood circulation, and let's not forget, good blood flow is crucial for strong erections. There's also the matter of hormones. Excess weight can mess with your hormone levels, including testosterone, which plays a vital role in male sexual health. Lower levels of testosterone can result in reduced libido, lesser stamina, and difficulties in achieving and maintaining an erection. Moreover, obesity has psychological repercussions. Carrying extra weight can lead to diminished self-esteem and anxiety, which in turn can impact your performance in the bedroom. Sexual health is not just a matter of physiology; it's also deeply linked with your emotional and psychological state. Interestingly, research shows that weight loss can improve these obesity-related issues to an extent. A study published in JAMA Internal Medicine found that weight loss led to improved sexual function in men, which supports the idea that shedding those extra pounds can benefit your intimate life—but not necessarily in the way the "for every 10 pounds you lose you gain an inch" myth suggests. Obesity can have a multifaceted impact on your sexual health, affecting you both physically and emotionally. While weight loss can mitigate some of these issues, it's not a magic bullet for all sexual health concerns. Medical Opinions on the Topic Alright, so what do the medical experts say about this topic? Dr. David Shusterman, a urologist based in New York, has noted that while weight loss can make the penis appear larger, it doesn't actually increase its size. He further clarifies that "it's about reducing the fat pad at the base of the penis, which can make it appear larger." Similarly, Dr. Jamin Brahmbhatt, a urologist in Florida, asserts that weight loss can lead to the appearance of a longer penis, but it's not actually growing. According to him, "The penis hides behind the extra weight in the belly, so as you lose weight, more of the penis is exposed." These medical opinions align with what we've been discussing: The visual change in penile size due to weight loss is a matter of exposure rather than growth. And this is an essential distinction to make, especially for those who might be considering weight loss solely for the promise of increased penile length. Doctors also caution against extreme weight loss methods aimed at achieving this specific goal, emphasizing that safe and sustainable weight loss should always be the focus. Rapid weight loss can have other adverse effects on your health, including sexual function, making it counterproductive in the long run. So, in a nutshell, medical experts echo what the science says: weight loss can improve your sexual health and even the appearance of your genitalia, but not in the way the popular saying implies. Always consult with healthcare providers for personalized advice tailored to your medical history and current condition. No two bodies are the same, and understanding your unique medical situation is crucial for both weight loss and sexual health. Statistical Data: Weight Loss vs Penile Length For those of you who love numbers, let's delve into some statistical data. There's limited research directly investigating the claim that "for every 10 pounds you lose you gain an inch," but existing studies offer some insights. A study published in the International Journal of Impotence Research examined the effects of weight loss on penile length and found no significant change in actual length, although there was an improvement in erectile function. The study concluded that weight loss could improve sexual health, but it did not validate the myth. Another research study involving obese men undergoing bariatric surgery found that significant weight loss led to an average increase in penile length of approximately 1.5 cm. However, this change was attributed to the reduction of the pubic fat pad, not actual growth of the penis. It's also essential to consider the sample sizes of these studies. Often, these research efforts involve small groups of participants, which makes it hard to generalize the findings. More extensive, long-term studies are needed to arrive at conclusive insights. What these studies confirm is that while weight loss can lead to a more favorable appearance and improved sexual health, the actual increase in penile length is either negligible or non-existent. So, statistically speaking, the myth doesn't hold water. However, even if the numbers aren't in favor of the "inch for 10 pounds" claim, the benefits of weight loss for overall sexual health are evident. And that, in itself, is a compelling reason to work towards a healthier body weight. Remember, statistics offer an analytical perspective, but individual experiences may vary. Always consult healthcare providers for a tailored approach to weight loss and sexual health. Psychological Factors to Consider Let's not underestimate the psychological factors that can come into play when discussing weight loss and sexual health. First of all, confidence is key. Feeling good about yourself can actually contribute to your perceived and actual sexual performance. A positive self-image may make you feel 'larger than life,' even if no physical change in size occurs. On the flip side, the pressure to lose weight solely for the purpose of genital enlargement can lead to unnecessary stress and anxiety. Stress hormones like cortisol are not exactly allies when it comes to sexual performance. So, focusing on weight loss solely for penile enlargement can create a counterproductive loop of stress and performance issues. Furthermore, our perception of size is often distorted, especially when it comes to body image. Media and societal pressures can contribute to unrealistic expectations. So, if you're losing weight with the specific goal of 'gaining an inch,' it's crucial to manage your expectations. Otherwise, you might end up disappointed, even if you achieve your weight loss goal. Moreover, the emotional connection between you and your partner plays a pivotal role in sexual satisfaction. Multiple studies have shown that emotional intimacy can significantly contribute to sexual satisfaction, which in many cases could be more important than physical size. Also, let's not forget that excessive concern about size can detract from the overall experience. Instead of enjoying the moment, you might find yourself preoccupied with measurements, and that's a surefire way to ruin a romantic encounter. So, psychologically speaking, while weight loss can boost your confidence and potentially improve your sex life, the emotional and psychological aspects are just as important. Balance is the key! Weight Loss Methods: The Good, the Bad, and the Ugly Now, if you've decided that you want to lose weight—whether for health, appearance, or perhaps the elusive promise of gaining an inch—let's talk about how to do it. There are countless methods out there, and they're not all created equal. First off, let's discuss the 'Good': Balanced diets and regular exercise are universally recommended. Programs like the Mediterranean diet or high-intensity interval training (HIIT) have shown promising results not just in weight loss, but also in improving cardiovascular health, which, as we've established, is important for sexual health. Moving on to the 'Bad': Fad diets and unproven supplements can be tempting but often come with side effects, limited results, or health risks. Starving yourself or adopting a mono-diet can lead to nutritional deficiencies that will not only thwart your weight loss efforts but can also impact your sexual health negatively. And let's not forget the 'Ugly': Illegal substances or extreme measures like 'diet pills' from sketchy sources can lead to severe health risks, including heart problems. The focus should always be on sustainable and healthy weight loss methods. Experts like Dr. Andrew Freeman, a cardiologist at National Jewish Health, advise against rapid weight loss programs, particularly for older adults, as it can lead to muscle loss, nutritional deficiencies, and other health issues. This is another reason to steer clear of drastic measures that promise quick results. What's the takeaway here? A well-balanced, healthy lifestyle is the best path to weight loss and, by extension, an improved sex life. Always consult healthcare providers for a program tailored to your specific needs. Remember, the goal is sustainable weight loss and overall health improvement, not just a cosmetic change. And while the saying "for every 10 pounds you lose you gain an inch" may not hold scientific weight, the benefits of a healthier lifestyle are manifold. The Right Approach to Weight Loss So, what's the right approach to weight loss, particularly if you're interested in the potential benefits for your sexual health? First and foremost, consult a healthcare provider for a tailored plan that takes into account your medical history, lifestyle, and any underlying conditions you may have. A personalized exercise regimen coupled with a balanced diet rich in essential nutrients is often the cornerstone of any weight loss strategy. It's not just about cutting calories; it's about making healthier choices that fuel both your body and your libido. Engage in regular exercise, but make it varied to keep yourself motivated. A mix of cardio, strength training, and flexibility exercises can provide comprehensive health benefits. It's not just about losing the weight; it's also about improving your cardiovascular health, which will have a positive impact on your sexual performance. Also, include stress management techniques like meditation or mindfulness in your routine. These can help you handle the psychological aspects of weight loss and sexual performance, enhancing your overall well-being. Don't overlook the value of professional guidance. Registered dieticians, personal trainers, and medical specialists can provide invaluable advice tailored to your individual needs. Investing in expert advice could be the difference between a failed attempt and long-term success. Lastly, focus on gradual, consistent progress. Quick fixes might be tempting, but they rarely provide lasting results and can be harmful to your health. The road to sustainable weight loss and improved sexual health is a marathon, not a sprint. So, While the myth of "for every 10 pounds you lose you gain an inch" may not be true, the journey to weight loss can still offer substantial benefits for your sexual health. Just make sure you're doing it for the right reasons and in the right way. Navigating Intimate Relationships While Losing Weight Embarking on a weight loss journey is a significant life event and it's bound to have ripple effects in various areas of your life, including your intimate relationships. How you handle these changes with your partner can be key to maintaining a healthy relationship and a healthy self-image. First, communication is paramount. If you're losing weight with the hope of gaining an inch or improving your sexual health, make sure to talk openly with your partner about your goals and concerns. A supportive partner can be a tremendous asset in your weight loss journey, providing emotional support and even joining you in healthy lifestyle changes. Also, be prepared for changes in dynamics. Losing weight can shift the balance in a relationship in unexpected ways. Your partner might feel threatened or insecure about your new appearance or the attention you're receiving from others. Address these feelings openly to prevent them from becoming a source of tension. Let's also discuss the physical aspect. If you are losing weight, you may find that certain sexual positions become more comfortable or enjoyable. On the other hand, weight loss can sometimes lead to temporary hormonal fluctuations, affecting your libido. Being aware of these potential changes and planning for them can make the transition smoother for both you and your partner. And don't forget to celebrate the milestones, both big and small. Whether it's losing those first 10 pounds or noticing a marked improvement in your endurance (in and out of the bedroom), taking the time to celebrate can boost your morale and bring you closer as a couple. It's also important to manage your expectations. Even if weight loss doesn't result in the mythical "gain of an inch," other benefits like improved stamina, increased confidence, and overall better health are still wins worth celebrating. Your partner likely values these qualities, too! Remember, weight loss is a personal journey but having a partner can make it more manageable and enjoyable. Always keep the lines of communication open and be prepared to adapt as you go along. Conclusion: The Balanced Perspective on Weight Loss and Intimate Life The notion that "for every 10 pounds you lose you gain an inch" may be more of a catchy phrase than a scientific fact. However, that doesn't mean weight loss won't positively impact your sexual health or your life in general. A holistic approach to weight loss, focusing on overall health rather than specific measurements, is the key to long-lasting benefits. Take into account the physical, psychological, and relational aspects of your weight loss journey. Focusing solely on the tape measure might deprive you of enjoying the other numerous advantages that come with a healthier lifestyle. Consult professionals for personalized advice. Whether it's a general physician, a dietitian, or a sex therapist, the insights they offer can guide you in the right direction, saving you time, effort, and potentially, disappointment. So, while the premise of gaining an inch may or may not hold water, the decision to improve your health is always a step in the right direction. Weight loss, when done properly, can lead to improved cardiovascular health, better hormonal balance, and increased physical and emotional well-being, all of which can contribute to a better sex life. If you've made it this far, I hope you've gained a more nuanced understanding of the relationship between weight loss and sexual health. Even if the scale or the tape measure doesn't show it, the real gains are in how you feel, both in your own skin and in your relationships. Remember, the best changes are the ones that last, and quick fixes rarely offer long-term satisfaction. Aim for a balanced life, not just a temporary change. It's a marathon, not a sprint, but the rewards are well worth the effort. Recommended Reading 1. "The Obesity Code: Unlocking the Secrets of Weight Loss" by Dr. Jason Fung - A deep dive into the science of obesity and weight loss. 2. "Come as You Are: The Surprising New Science that Will Transform Your Sex Life" by Emily Nagoski - An exploration of the emotional and psychological aspects of sexual well-being. 3. "Why We Get Fat: And What to Do About It" by Gary Taubes - An investigative look at the misconceptions around dieting and weight loss.
  2. Unveiling the 1000 Calorie Diet Welcome, dear readers, to a topic that's often whispered about in fitness circles and rigorously debated among nutrition experts: the 1000-calorie-a-day diet. Ah yes, this fascinating caloric restriction technique promises quick weight loss and a slimmer waistline. But before you sprint towards your kitchen to empty your fridge, pause and breathe. In this article, we'll peel back the layers on this controversial approach to eating, dissecting its origins, merits, and potential pitfalls. So, what's the allure? Often, folks chasing after rapid weight loss gravitate toward the idea of consuming only 1000 calories a day. However, the question remains: is it too good to be true? Can you sustain this lifestyle without losing your marbles—or, more importantly, compromising your health? Don't you worry, we've got you covered. This comprehensive article will serve as your one-stop guide. We'll delve into the science behind caloric intake, discuss essential nutrients you mustn't neglect, and even offer practical advice for those audacious enough to try it out. But let's set the stage with a fair warning: this article doesn't endorse or condemn the 1000-calorie diet. It aims to present a balanced view, so you can make an informed decision. Deal? Great, let's dig in! Here's what you can expect as you read along: We will start by exploring the roots and rise of this dieting phenomenon. Then we'll dig deep into the science that might make or break your resolve. We'll also feature expert opinions and up-to-date research to ensure you're receiving well-rounded information. Finally, practical advice and safety tips will give you actionable steps should you decide to take the plunge. To be or not to be on a 1000-calorie diet—that is the question! And by the end of this read, you'll have a much clearer answer. So, buckle up and let's navigate the complex world of extreme calorie counting together. The Origins and Popularity: Why 1000 Calories a Day? It's crucial to begin by asking the fundamental question: Why has the concept of eating 1000 calories a day gained traction in the first place? Well, in today's world of instant gratification, people want fast results, and what's faster than drastically cutting your caloric intake? The notion likely evolved from the growing demand for quick-fix solutions to obesity and weight-related issues. But remember, the roots of low-calorie diets stretch far back into the annals of nutritional science. Starvation diets were used in medical settings to treat obesity as far back as the early 20th century. However, 1000 calories a day represents an incredibly modern twist, creating a middle-ground between starvation and 'standard' low-calorie diets. The appeal is magnetic. The promise of quicker weight loss with less long-term commitment lures people into thinking it's a manageable affair. And who can blame them? On the surface, the concept is tantalizing. Cut calories, lose weight—simple, right? Wrong! As we'll soon discuss, it's far from a straightforward equation. The popularity also hinges on the widespread availability of low-calorie food options, fitness apps that track every morsel you ingest, and online communities sharing 'success stories.' In the age of information, the 1000-calorie diet has transformed from an underground trend to a mainstream phenomenon, covered extensively in blog posts, social media platforms, and even academic studies. So, the burning question: is this a legitimate dieting approach or just another fad with a short shelf life? Some experts argue that it's a gateway to healthier eating, teaching portion control and mindful consumption. Others, however, warn of its dangers, linking it to nutrient deficiencies and long-term health risks. To decode this enigma, we must first examine the building blocks of caloric needs and how drastically reducing them could impact your body. Stick around, because things are about to get science-y! The Science Behind Caloric Intake Ah, the grand arena of caloric science! In the simplest terms, calories are units of energy that your body needs to function. Think of them as the fuel that powers your human machinery. But here's the catch—too much or too little, and you could find yourself in a fix. Generally, the average adult woman needs around 1,600 to 2,400 calories per day, while a man requires between 2,000 to 3,000. These figures can vary dramatically based on age, lifestyle, and overall health. So, diving headfirst into a 1000-calorie-a-day regimen means you're reducing your standard caloric intake by a significant margin. And while it might lead to quick weight loss, are you prepared for the biological ramifications? A lower caloric intake will inevitably lead to a shift in your body's energy dynamics. To sustain vital functions, your body taps into stored fat. This is the reason many people see rapid weight loss when they first start a severely restricted diet. However, such drastic change also triggers a metabolic slowdown as your body shifts into "survival mode." Furthermore, there's the issue of nutritional imbalance. A diet of only 1000 calories a day leaves little room for the essential vitamins, minerals, and proteins that your body needs to maintain optimal health. And let's not even delve into the problems associated with the lack of dietary fiber at this point, shall we? According to a study published in the American Journal of Clinical Nutrition, ultra-low-calorie diets can lead to a loss of muscle mass and a decrease in metabolic rate. Therefore, while you might be losing weight on the scale, it's worth questioning whether the loss comprises fat, muscle, or a bit of both. It's abundantly clear that a diet so far below your average caloric needs can lead to complex biological changes. These changes can impact not just your weight but your overall health. With the basic science in hand, let's now move on to dissect the benefits and pitfalls of this controversial diet. The Pros and Cons of 1000 Calories a Day As with any diet, there are two sides to the 1000-calorie-a-day coin. Let's begin with the positive aspects. Foremost, if you're someone who struggles with portion control or emotional eating, adhering to a stringent caloric count can be an excellent exercise in discipline. The diet forces you to become more mindful of what you're consuming, thereby potentially helping you make better food choices in the long run. Moreover, there's no ignoring the rapid weight loss that a 1000-calorie diet can offer. Within the first week itself, you could see substantial changes, which, for some, serves as a motivating factor to stick with healthier eating habits. But here's where the caveat enters: how sustainable is this weight loss? And is it safe? Now, let's flip the coin and scrutinize the cons—and there are quite a few. The most glaring drawback is the potential for nutrient deficiency. It's incredibly challenging to consume all the essential nutrients like protein, vitamins, and minerals on a mere 1000 calories a day. Your body needs these components for everything from cellular repair to immune function, and deficiencies can lead to long-term health issues. Another concern is the mental toll. Strict calorie counting can lead to obsessive behavior, heightened stress, and even a distorted relationship with food. Have you ever found yourself lying awake at night, debating whether that extra spoonful of rice was a terrible mistake? Well, such thoughts could become your constant companion on this diet. Let's not forget the potential impact on your social life. Dinner parties, brunches, or any event involving food can become a source of anxiety. "Sorry, I can't have that piece of cake; it's 300 calories" might become your new catchphrase. Clearly, this diet is a mixed bag of pros and cons. The crux of the matter is balance. Is the prospect of quicker weight loss worth the sacrifice of optimal nutrient intake and potential mental stress? This is a question only you can answer, and hopefully, this section has provided you with enough fodder to make an informed decision. Essential Nutrients You Can't Skip Alright, so let's say you're still keen on giving the 1000-calorie diet a go. Fair enough, but let's talk about the non-negotiables—essential nutrients. These are the building blocks that your body absolutely cannot do without, regardless of your caloric intake. First and foremost, protein. Yes, the mighty protein is crucial for repairing cells, building muscles, and overall growth. On a diet so low in calories, it's paramount that a reasonable chunk comes from high-quality protein sources like lean meats, fish, and plant-based options like lentils and chickpeas. Next up, vitamins and minerals. These micronutrients are essential for a myriad of functions in your body, from bone health to immune function. A lack of essential vitamins like Vitamin D, C, or essential minerals like potassium and calcium can lead to severe health issues down the line. Fiber is another element you can't afford to skip. Not only does it aid in digestion, but it also helps regulate blood sugar levels. Given that you'll be eating smaller portions, incorporating fiber-rich foods like vegetables and whole grains can help you feel full and satiated. Fats are also on the list, but let's clarify that we're talking about healthy fats. These come from sources like olive oil, avocado, and nuts. Fats are essential for hormonal balance and brain function. On a 1000-calorie diet, there's a risk of cutting out fats altogether, but that's a nutritional faux pas you'll want to avoid. Hydration deserves a mention too. While water doesn't provide calories, adequate hydration is crucial, especially if you're reducing food intake. Dehydration can lead to fatigue, dizziness, and poor digestion, making your low-calorie endeavor even more challenging. So, the bottom line here is simple yet crucial: If you're going down the 1000-calorie-a-day route, make every calorie count. Prioritize foods rich in essential nutrients to maximize the benefits and minimize the risks of this dietary approach. What Does 1000 Calories Look Like? Meal Examples Okay, so you're mentally prepared and nutritionally informed. Now let's get down to brass tacks—what does a day on a 1000-calorie diet actually look like? The first thing to understand is that the typical three meals a day framework might not apply here. When your calorie bank is this low, you'll need to strategize your eating schedule meticulously. For breakfast, think simple and nutritious. A classic option could be an egg white omelet with spinach and a slice of whole-grain toast. This brings you to about 250-300 calories, leaving you some wiggle room for the rest of the day. Remember, protein is your friend, so incorporating lean sources like egg whites is a savvy move. Lunch might be a small grilled chicken salad with lots of leafy greens, and perhaps a bit of olive oil as dressing. Steer clear of creamy, high-calorie dressings that could easily push you over your daily limit. Here you're looking at another 300-350 calories. Dinner could be your chance to incorporate some healthy fats. A piece of grilled fish with steamed vegetables can round off your day well. If you've managed your calories carefully up to this point, you might even afford a small fruit as dessert. Again, around 300-350 calories should be your target. Snacks should be minimized, but if you absolutely must, opt for something rich in protein or fiber to keep you full longer. Greek yogurt or a handful of almonds are excellent choices, as long as you account for them in your daily caloric intake. A 1000-calorie day doesn't afford you many liberties, but it doesn't have to be a monotonous slog either. With a bit of ingenuity and a lot of discipline, you can conjure up meals that are both satisfying and nutritious. However, the key here is planning. You can't afford to be casual about your food choices when operating on such a tight caloric budget. Exercise and 1000 Calories: The Delicate Balance Exercise and calorie restriction have long been the dynamic duo of weight loss. However, combining an intensive workout regimen with a 1000-calorie-a-day diet can be a tricky balancing act. Let's delve into the why and how. Exercise burns calories; there's no way around it. When you're already on a low-calorie diet, adding a calorie-depleting activity might push your body into an energy deficit that's too severe. The consequences? Fatigue, decreased performance, and an increased risk of injuries. Let's look at some data to back this up. According to the Mayo Clinic, a person weighing 160 pounds burns roughly 365 calories per hour while walking at 3.5 mph. Now, if you add this to your 1000-calorie diet, you're essentially cutting your net caloric intake to dangerously low levels. So what's the solution? For those hell-bent on incorporating exercise, opt for low-impact activities like walking or yoga. These not only burn fewer calories but also offer benefits like improved flexibility and stress reduction. Limit your sessions to 20-30 minutes to avoid extreme calorie deficits. If you're someone who loves high-intensity workouts, you might need to put them on the back burner while you're on this diet. Such activities are not sustainable alongside a 1000-calorie intake without risking negative health impacts. The bottom line is that while exercise is generally beneficial, it has to be approached cautiously when you're already significantly cutting back on calories. Consult your healthcare provider for personalized advice, especially if you're looking to combine diet and exercise for weight loss. Psychological Impacts: The Mind-Body Connection The mental game is just as crucial as the physical one when undertaking a dietary challenge like the 1000-calorie-a-day diet. So, let's explore the psychological implications of such a lifestyle change. To put it bluntly, it can be mentally draining. Calorie counting to this extent can take a toll on your mental well-being. There's a fine line between being disciplined and becoming obsessive. This diet demands continuous thought about food, from planning meals to avoiding temptation, which can lead to an unhealthy fixation. Research published in the International Journal of Eating Disorders shows that restrictive diets can lead to heightened stress and an increased likelihood of developing disordered eating habits. It's not just about feeling deprived; it's about the anxiety that such deprivation can generate. Let's not underestimate the social repercussions either. A strict dietary regimen can inadvertently turn you into a social recluse. Eating out becomes a complex puzzle of what you can and cannot have, and sometimes it's easier to just avoid such situations altogether. However, if you approach the diet with a balanced mindset and adequate preparation, the psychological impacts can be mitigated. Setting realistic goals, allowing yourself occasional treats (within the caloric limit, of course), and discussing your plans and progress with supportive friends and family can go a long way in keeping you mentally grounded. In essence, the psychological aspect is a vital component that needs just as much attention as the physical. So, make sure you're mentally prepared for the rigorous discipline and potential social limitations that come with a 1000-calorie-a-day diet. Is It Right For You? Assessing Personal Goals and Health So, you've read up to this point and you're probably thinking, "Is the 1000-calorie-a-day diet right for me?" It's a question that demands careful consideration. The first step is assessing your personal goals. Are you looking to shed a few pounds quickly for an event, or is this part of a longer-term plan? Your objectives will greatly influence whether this diet is a suitable choice. Let's consider health, both physical and mental. If you have underlying conditions, especially those that affect your metabolism or require a balanced diet—like diabetes, thyroid disorders, or certain mental health conditions—this diet could be risky. In such cases, consultation with healthcare providers is more than advisable; it's essential. Moreover, age plays a significant role. Older individuals, particularly post-menopausal women and men over 50, have different metabolic needs. A severe caloric restriction could exacerbate age-related muscle loss, something you don't want. What about lifestyle? If you have a physically demanding job or you're generally an active person, this diet might be too restrictive to sustain your energy levels. Similarly, if your work or lifestyle induces high levels of stress, a drastic diet might compound the problem. Financial aspects also warrant a mention. Opting for high-quality, low-calorie foods can sometimes be more expensive. Fresh fruits, lean proteins, and specialized low-calorie options can put a dent in your wallet. Determining if a 1000-calorie diet is right for you is a multifaceted process. It requires an assessment of your health, lifestyle, age, and even financial situation. Remember, there's no one-size-fits-all solution when it comes to dieting, and this is no exception. Maintaining Nutrient Intake: A Tightrope Walk When we talk about 1000 calories a day, one of the biggest challenges you'll face is maintaining adequate nutrient intake. Vitamins, minerals, and other micronutrients are crucial for bodily functions, from energy production to immune system support. When you're limited to such a small caloric intake, ensuring you still get these essential nutrients becomes akin to walking a tightrope. How do you tackle this? First, you might consider supplementing with multivitamins. However, this is a topic that has garnered mixed opinions. Some healthcare professionals believe that supplements can help bridge the nutrient gap, while others argue that they're no substitute for a well-rounded diet. Another approach is to prioritize nutrient-dense foods. Think leafy greens, lean proteins, and foods rich in essential fatty acids like salmon and avocado. These options give you more "bang for your buck," nutritionally speaking, than processed foods that are high in calories but low in nutrients. It's also important to remember the significance of water. Hydration plays a vital role in nutrient absorption and overall well-being. Make sure you're drinking enough fluids, particularly if you're incorporating exercise into your regimen. A 2017 study published in the journal Nutrients emphasized that low-calorie diets often lead to nutrient deficiencies, particularly in calcium, zinc, and vitamin D. These deficiencies can result in a myriad of health issues, from brittle bones to compromised immune function. The crux of the matter is this: If you opt for a 1000-calorie-a-day diet, you're going to have to be very strategic about your food choices to ensure you're not neglecting your body's nutritional needs. Failing to do so could lead to long-term health repercussions that go beyond simple weight loss. How to Make It Sustainable: Long-Term Strategies If you're considering the 1000-calorie diet as a long-term strategy, it's time to pause and ponder. While it's possible to sustain this diet for a period, making it a long-term lifestyle choice presents challenges—both nutritional and psychological. That said, if you're determined to go down this road, there are ways to make it more sustainable. First and foremost, consider cycling your caloric intake. This means alternating between low-calorie days and slightly higher-calorie days. This can relieve both physical and psychological stress, giving you some room to breathe while still maintaining a general caloric deficit. A study published in the American Journal of Clinical Nutrition found that intermittent caloric restriction was just as effective for weight loss as continuous caloric restriction. In layman's terms, taking "breaks" from the diet can be equally effective as sticking to it religiously, given that you're still conscious of your caloric intake. Another strategy involves varying your nutrient intake. For example, focus on protein-rich foods one day and then switch to foods rich in healthy fats the next. This ensures that you're not missing out on essential nutrients and adds a variety to your diet, making it more palatable in the long run. Accountability is also crucial. Whether it's through a dedicated app or a diet buddy, keeping track of your meals and caloric intake can be a game-changer. It not only helps you stay on course but also provides valuable data that you can use to tweak your strategy as needed. Lastly, don't underestimate the power of a cheat day. While the term 'cheat' implies something negative, periodic indulgence (within reason, of course) can serve as a psychological reset, making the diet more bearable over the long term. If you're eyeing the 1000-calorie-a-day diet as a long-term solution, know that while challenging, it's not entirely off the table. By incorporating strategic breaks, varying your diet, and keeping yourself accountable, you can make it more sustainable. But remember, this should be done under strict medical supervision to ensure it's appropriate and safe for you. Why Most People Fail and How to Succeed Let's be honest—most people who try a 1000-calorie-a-day diet end up abandoning it sooner rather than later. The reason? It's simply too difficult to maintain such a restrictive regimen without feeling deprived, lethargic, and downright miserable. But if you're committed to giving it a go, here are some strategies to increase your odds of success. One common pitfall is the lack of planning. Most people who fail at this diet do so because they weren't prepared for how restrictive it would be. Make sure to meticulously plan out your meals, ensuring that they're not just low in calories but also high in nutrients. Keep track of your food intake through an app or a food diary. Knowledge is power, and in this case, it's essential for success. Second, avoid the trap of "all-or-nothing" thinking. Just because you go a few calories over your limit one day doesn't mean you should throw in the towel altogether. A flexible mindset can go a long way in helping you navigate the challenges of a low-calorie diet. Exercise is another area where people commonly slip up. Yes, exercise is essential for overall health, but on a 1000-calorie-a-day diet, excessive workouts can lead to fatigue and muscle loss. A moderate approach to physical activity, focusing on low-impact exercises like walking and swimming, can be more sustainable. Support from friends and family is often underrated but can be a cornerstone to your success. Whether it's someone to cook low-calorie meals with, or simply a shoulder to lean on when things get tough, never underestimate the power of a good support system. Lastly, the role of psychological resilience can't be overstated. A 2019 study in the Journal of Nutrition and Dietetics emphasized the impact of cognitive strategies like positive affirmation and goal setting on the success rates of low-calorie diets. So keep your eyes on the prize and your mind in the game. If you're determined to succeed at a 1000-calorie-a-day diet, planning, flexibility, moderate exercise, social support, and mental fortitude are your best allies. Without these, your journey will likely be short-lived and fraught with difficulty. Conclusion: The Final Verdict on 1000 Calories a Day So there we have it—the nitty-gritty details of what a 1000-calorie-a-day diet involves, its potential benefits and pitfalls, and strategies for making it more sustainable. It's a diet that, while effective for short-term weight loss, comes with considerable risks and challenges. If you're considering this as a long-term lifestyle choice, it's crucial to do so under medical supervision. Regular check-ups, blood tests, and other assessments can help ensure you're not putting your health at risk. It's not a journey to embark on lightly. Whether or not to pursue this restrictive diet is a personal choice that should be made carefully and thoughtfully. But regardless of what you decide, remember that health isn't solely determined by the number on the scale. The most effective diet is one that not only helps you reach your weight goals but also nourishes your body and mind. So before taking the plunge, take a long, hard look at your reasons, your lifestyle, and your support system. The 1000-calorie-a-day diet is not for everyone, and that's perfectly okay. There are plenty of other paths to a healthier, happier you. Thank you for reading, and whatever you decide, here's to your health! If you're keen to dive deeper into the subject, you may find the following resources helpful: Recommended Reading 1. "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating" by Walter C. Willett: This comprehensive guide offers a deep dive into nutrition science and gives practical advice on how to eat for overall health. 2. "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink: This eye-opening book explores the psychological factors that contribute to our eating habits, which can be especially useful if you're considering a drastic change like a 1000-calorie-a-day diet. 3. "Why Diets Fail (Because You're Addicted to Sugar)" by Nicole M. Avena and John R. Talbott: This book delves into the science of food addiction and offers strategies for overcoming it, which can be a significant obstacle in low-calorie diets.
  3. We often hear it said in today's world that beauty is in the eye of the beholder, and yet many of us have been lulled by unrealistic societal ideas of what beauty is supposed to look like. From fashion magazines to celebrity-laden TV shows and movies, these images distort our understanding of what is considered attractive and desirable—namely a tall, slim, white physique. And we internalize this ideology when engaging in one of our favorite activities: comparing ourselves to others. We measure ourselves based on skin shade, facial structure, eye color, hair texture, and body type, finding ourselves falling short in comparison to those who fit the socially accepted standard of white beauty. We constantly weigh ourselves against those "perfect" examples, leaving us too discouraged to pursue our own paths to happiness. It's essential to note that this doesn't just apply to physical features; white supremacy can stretch beyond the reach of our image into other areas like wealth and career aspirations. Despite media armchair activists calling out systemic racism, minorities are still faced with stereotypes and subconscious bias preventing them from equal access to economic opportunity. This unequal playing field contributes to the cycle of oppression, where encounters with white privilege only further foster unfettered imaging of what success is supposed to look like—only furthering the power imbalance between racial communities that struggle to break from their standstill positions. At the same time, comparison can also be damaging for those lucky enough to start at a place of privilege. Melani Rogers, a Los Angeles-based psychotherapist points out the dangers of comparing ourselves to those more perfect than us—both physically and professionally. Those in positions of comfort tend to strive harder to attain personal perfection than those who have been edged out from society's elite group due to class or race barriers. "It's human nature that as soon as you get something, you want more of it," she explains. We feel pressure not only to achieve aesthetic standards of beauty but also professional excellence according to preordained arbitrary measures—not limits set by the individual. As these expectations become more demanding, the anxiety takes hold and spins faster each day. It can consume us in our search for perfection—but such perfection cannot exist in reality. We must find our own balance between being content with who we are and continually working towards self-growth. Researcher Kira Birditt at the University of Michigan Institute for Social Research says "when individuals focus on other people instead of themselves they may feel unfulfilled and unsatisfied with their life." By clinging only to these antiquated ideas woven into our culture, we risk overlooking the potential already within us—something that authentic strength comes from rather than comparisons based on arbitrary standards. We have known for generations that beauty does not equate to success but that does not mean that we should stop striving for good things in life. Instead of focusing solely on looks or socio-economic status, we need to encourage individuals to chart their own success stories and be mindful of their expectations when starting out. There may be aspects of our lives that will never reach the glitzy heights portrayed in media or embodied by celebrities—and that's perfectly okay. You do not need to copy anyone's path or carry the invisible heavy weight when pursuing your dreams. When we stop trying to live up to others' definitions of success, then we can allow room for unexpected opportunities and growth. It is important to remember that our ability to shine shines brightest when we embrace all of who we are without extraneous limitations--both seen and unseen.
  4. We’ve all heard the mantra that walking 10,000 steps every day is the key to a healthy lifestyle. We hear about it constantly; but is this magic number something we should believe in, or has it been fabricated? A new and groundbreaking study is challenging the belief that taking 10,000 steps everyday is the only way to live an active, healthy lifestyle. In fact, it might be healthier to take fewer steps more regularly than to strive for this unchaining goal. For years, the expectation of walking 10,000 steps a day has become ubiquitous among both fitness enthusiasts and general health advice. This number was created by Japanese company Yakaxa and made popular as a metric through their pedometers in the 1960s. The idea was that taking 10,000 steps a day would raise the heart rate enough to cause significant fat burning benefits. The problem with this idea is that 10,000 steps a day can be quite daunting for people who are out of shape or don’t have the time or ability to do such a large amount of physical activity each day. Worse, for someone who is already in good shape, adding a large step goal to their workout regime might not even further their progress. The new concept being presented to us is that taking more steps less frequently can be just as helpful and maybe even more beneficial for those looking to lose weight and stay fit. This means that one workout day consisting of 10,000 steps might be equal to 3 days at a lower intensity, such as 3,000 steps done a day for three days a week. It turns out that adding too much activity in a single setting may actually produce negative results in regards to exercise-induced stress and reduced performance. Studies are showing that intermittent training might be a better choice when it comes to getting into shape, losing weight, and maintaining a healthy lifestyle. However, if you are trying to increase your overall health and welfare, small bouts of physical activity are recommended to be done multiple times throughout the day. Shorter exercises have many health benefits such as decreasing risk for common diseases, reducing fatigue, and improving mood. What does this mean for someone who wants to stay fit? The good news is that there are many ways to stay healthy without having to stick to an outrageous goal of taking 10,000 steps a day. Finding the right routine for you will include both consistency and variety. The key is to find an approach that fits your lifestyle and takes into account how much time and energy you’re willing to put in. Taking part in some form of physical activity can be both mentally and physically rewarding. You can also add some fun activities while still getting a physical workout, such as walking your dog, playing badminton, or even going on a hike. Working out doesn’t have to be boring and tedious, it can be a great way to try something new and spend quality time with your loved ones. The takeaway here is that you don’t need to sacrifice a huge chunk of your day to meet a specific goal. Taking fewer steps more often may be more beneficial for your physical health and mental wellbeing than striving for 10,000 a day. Instead of trying to reach a far flung goal, create an active lifestyle that works for you, and allows you to live a healthier life.
  5. The pros and cons of playing the field in the modern world of dating can be complicated and sometimes tricky. Going out and being a “player” can pay off for some, but there are countless instances of it paying off too well. On the other hand, there are those who feel like just being yourself, having a few drinks, and having a bit of luck all is really needed to find the one, but that still requires the work of actually wooing, courting, and connecting. There’s something to be said about being a player—sometimes it works, for some. It might lure someone in initially, it may woo them enough, but if there's an underlying issue of lack of authenticity, shallow conversation, and an intentional lack of disclosure and understanding, the web of being a player will inevitably begin to unravel. It's natural to have worries, anxieties, and uncertainties when it comes to relationships. But if you bring that into the mix while playing the field, the truth of your intentions would be much wiser to share. You may have the right intentions, or feel like you do, but hiding who you are and what you want often leads to a disconnect with said potential partners. A smidge of selfishness has not been proven to hurt anyone, especially when it comes to dating, but more often than not, people want someone true and honest. If you aren't, then sooner or later, you'll be recognized and most likely shut down, leaving you back at square one, maybe even a step backwards. If it sounds like a lot of work, it is. And, if you're drawn to making an effort to lie a bit so that you don't look like an unattractive and unambitious person, it's better to practice being honest and find someone who relates back to that like-minded effort. We can become so intrinsically wrapped up in our own agendas that when something playful and fun is presented, it’s natural to be tempted by it. But if the idea of being disingenuous is in your bones, it’s best to confront that part of you and reexamine your expectations. Those who are brave enough to stroll the path of being authentic and not just self-serving by taking the time to care for yourself and be genuine with others (not including the classics, like being kind and considerate) have a much bigger reward to reap. A genuine connection, a link that two people decide to create, is worth its weight in gold when it feels just right. Scoring your partner should always be from substance and good-heartedness as opposed to looking at them as just another notch on your belt. Our human need for love and companionship does not require us to compromise our desires for our relationships. Women don't typically want a man who acts as a player, but instead one that is healthy, present, aware, authentic, and ready to make space for the two of them in tandem. If you approach it from that angle, you could finally find the relationship you seek. On paper, being a player can look attractive because it means freedom to roam and operate on our terms. But in actuality, it rarely ever pays off long term in ways that we can benefit from, and often times just leaves us spinning in an endless dizzying cycle of misconnection and confusion. When it comes down to it, being ourselves and being true can be liberating regardless of the end result. It’s worth the risk to appreciate what genuine dialogue and honesty can provide.
  6. It's not uncommon for people to be self-conscious about their weight and its impact on their ability to attract a romantic partner. It's no surprise that this can lead to anxiety and insecurities. But, what if there was a way to tap into your own inner beauty, shining through any perceived weight-related imperfections? Many of us fall into the trap of putting too much emphasis on our physical appearance – often losing sight of the importance of being an all-around attractive person that can access the domain of sensuality. People come in all shapes and sizes, so why do we obsess over hitting some imaginary body-weight-standard in order to be desirable? Every individual is uniquely attractive and when we learn to use the power of personal transformation, we can unlock the potential to become even more desirable. It's time to redefine what it means to be sexy and attract attention not based on the size of our waist-line, but on the magnitude of our personal growth. That's the secret to overcoming feelings of rejection due to weight! Perhaps the key to attracting a romantic partner lies in expanding our non-physical attributes. After all, it isn't just our bodies that create an aura that can influence another person – our minds, hearts, and spirits can also play an integral role in forming connections of attraction. To increase our personal attractiveness, it is worth asking ourselves questions such as: -Am I confident in my own skin? -Do I approach life with a sense of adventure? -Have I tried new things lately? -Do I exude a positive energy to those around me? The answers to these inquiries can provide insight on how to create a more attractive profile than one’s physical features alone. With the right amount of self-reflection, consideration, and confidence, anyone can become a beacon of sensuality that can draw others in. When someone takes the time to turn the focus onto their character and take steps towards personal development, they also activate a unique form of beauty. We could call this “growth beauty,” or the coupling of personality and physical appeal acquired through deepened self-awareness and personal growth. The combination of these two attributes is powerful and can help individuals of any shape or size gain the attention of the desired person. It is possible to reframe one’s perception of themselves to become more attractive and sexually desirable (no matter their body weight). Instead of striving to fit some outdated societal standard, practice taking the time to recognize, appreciate, and further develop the existing beauty within you. Doing so will free yourself from the mental shackles of weight-based insecurities and self-doubt, and make room for more meaningful dialogues with potential partners. Are you ready to go beyond your body weight and embrace change to ignite sexual attraction? With the power of self-exploration and personal growth, the journey may just lead you to an unexpected destination of overflowing self-confidence—one that turns any "impossible" challenge into a thrilling opportunity to express the very best in yourself!
  7. "What do you do when your own sister doesn’t want you at her wedding?” I asked my best friend as I tried to make sense of the situation. My sister had recently invited me to her upcoming wedding and made it very clear that she wanted me there, but things had changed. I had just received a new, cold email from her wedding coordinator with a note letting me know that I wasn’t welcome. As if it wasn’t hard enough being excluded from the biggest day of her life, it was even worse knowing why—because of how I looked. The truth is, I hadn't been feeling great about myself recently. It all started after I gained some unexpected weight throughout my pregnancy and had remained stuck in a much bigger size than I was before. I had been trying to take care of myself for the last few years to get back to my original size, but nothing worked out, and it began to feel like I was at a dead end. I thought my sister’s wedding would be my chance to reinvent myself and surprise her with a major glow up, but as soon as that plan was squashed, it felt like I was crushed under my own self-loathing. I knew there was nothing I could do about her decision to exclude me, but I also knew that I had to make some changes if I was ever going to move past this moment. With the help of my best friend and a few well-timed therapy sessions, I eventually found my way out of the darkness that was my own insecurities. The first thing I did was let go of any unrealistic expectations of how I should look. Every body is different, and as long as I was healthy, that was all that mattered. Taking pressure off of myself quickly helped me dive deep into finding healthier habits to practice every day. I started swapping unhealthy meals for healthier options, going for more walks instead of reaching for snacks, and instead of living in the gym, I focused on becoming more mindful of my body with yoga classes and stretching. I also started to focus more on dressing for my current shape, instead of what I wished I looked like, which allowed me to look put together and confident no matter the situation. I was beginning to make progress, both physically and mentally, and although my sisters wedding came and passed, I continued to stay motivated. Every pant size I dropped or workout I attended felt like a win, and more importantly, my mood had completely changed so that I wasn't living solely off of external validation anymore. Now, I'm not only back in pre-maternity clothes, but I'm fit, confident, and ready to take on anything life throws at me. It's been almost a year since my sister’s wedding, and while it's not exactly how I wanted to start my journey, I'm grateful that it ultimately led me to a place where I'm not defined by what I see in the mirror. Where ever you are on your journey, always remember that it’s okay to take time for yourself and do what works for you—you're allowed to set your own standards and love yourself as you are.
  8. Dieticians understand that many parents face an uphill battle when it comes to feeding their picky eaters. The good news is there are solutions and strategies that can help parents make mealtime more enjoyable. Unfortunately, some parents of picky eaters make too many mistakes that can actually worsen the situation. One of the biggest mistakes parents make is not setting bad eating habits early on. Parents should establish expectations for balanced meals, no unprompted snacking and a willingness to try new things from the start. Failing to do so can lead to their children narrowing their food selection as they become older, leading to greater distress at the table. Parents should remember that the vast majority of behaviors toddlers exhibit during mealtimes are learned. Another common mistake parents of picky eaters make is allowing their child to control the mealtime. As tempting as it may be to cave in to a child's demands, this creates an environment conducive to more picky eating habits. Parents must remind themselves that it's their job to teach their child to enjoy all kinds of foods. Yielding to an avoidant eater’s will not only set them up for negative eating habits in the future, but also deprive them of necessary nutrients. Parents of picky eaters should also avoid turn mealtime into a power struggle. It’s easy to get into a shouting match with a rambunctious eater, however, it’s not a productive way to get any results. This can create an emotional back and forth as a child’s refusal to eat will trigger parents to respond in kind. Step outside of the power struggle and use positive encouragement instead. Lastly, it's important that parents stay patient with picky eaters. The temptation to give up in frustration is always around the corner, however, parents must never let it win. Dieticians understand that some kids need more time than others to try a particular food. With enough patience and persistence in providing healthy options, at least one meal a day should include nutrients that fuel growing bodies and brains. Parents of picky eaters should keep in mind not to set bad habits early on, relinquish control at the table, engage in power struggles, or give up in frustration. Instead, with a little patience and persistence, parents can help their children develop healthy eating habits.
  9. Obesity has become a major health concern in recent years, affecting millions of people worldwide. Despite the numerous weight-loss interventions available, including diet and exercise, many individuals struggle to lose weight and maintain a healthy body weight. This has led to the development of a new generation of weight-loss drugs that target specific pathways in the body to promote weight loss. In this article, we will explore the mechanism behind the new generation of weight-loss drugs and how they work to help individuals lose weight. Before we dive into the specifics of how these weight-loss drugs work, it's essential to understand the different types of weight-loss drugs available. The two main categories of weight-loss drugs are appetite suppressants and fat absorption inhibitors. Appetite suppressants work by reducing hunger signals to the brain, making individuals feel less hungry and decreasing their food intake. On the other hand, fat absorption inhibitors block the absorption of dietary fats in the intestines, reducing the number of calories absorbed by the body. While both types of weight-loss drugs have been used for many years, they come with significant limitations, including adverse side effects and limited effectiveness. As such, researchers have been working to develop new weight-loss drugs that work through alternative mechanisms. The New Generation of Weight-Loss Drugs: The new generation of weight-loss drugs is focused on targeting specific pathways in the body that regulate energy balance, metabolism, and appetite. These pathways include: Glucagon-like peptide-1 (GLP-1) receptor agonists: GLP-1 is a hormone that regulates blood sugar levels and appetite. GLP-1 receptor agonists are drugs that mimic the action of GLP-1, increasing insulin secretion and reducing appetite. They work by activating GLP-1 receptors in the brain, reducing food intake, and increasing feelings of fullness. Melanocortin-4 receptor (MC4R) agonists: MC4R is a receptor in the brain that regulates appetite and energy expenditure. MC4R agonists work by activating this receptor, leading to a reduction in food intake and an increase in metabolism. 5-hydroxytryptamine receptor 2C (5-HT2C) agonists: 5-HT2C is a receptor in the brain that regulates appetite and food intake. 5-HT2C agonists work by activating this receptor, leading to a decrease in food intake and an increase in energy expenditure. Thyroid hormone receptor agonists: Thyroid hormones play a crucial role in regulating metabolism and energy expenditure. Thyroid hormone receptor agonists work by activating these receptors, leading to an increase in metabolism and energy expenditure. Mechanism of Action: GLP-1 receptor agonists work by binding to GLP-1 receptors in the brain and activating them. This leads to an increase in insulin secretion and a decrease in appetite, resulting in a reduction in food intake and weight loss. MC4R agonists work by binding to MC4R receptors in the brain and activating them. This leads to a decrease in appetite and an increase in metabolism, resulting in weight loss. 5-HT2C agonists work by binding to 5-HT2C receptors in the brain and activating them. This leads to a decrease in appetite and an increase in energy expenditure, resulting in weight loss. Thyroid hormone receptor agonists work by activating thyroid hormone receptors, leading to an increase in metabolism and energy expenditure. This results in weight loss, as the body burns more calories than it consumes. The new generation of weight-loss drugs represents a significant breakthrough in the field of obesity treatment. By targeting specific pathways in the body that regulate energy balance, metabolism, and appetite, these drugs offer a more targeted approach to weight loss than traditional weight-loss interventions such as diet and exercise. However, it's important to note that these drugs are not a one-size-fits-all solution and should only be used under the guidance of a healthcare provider. Additionally, while these drugs have shown promising results in clinical trials, they come with potential side effects, and their long-term safety and effectiveness have not yet been fully established. As such, further research is needed to fully understand the mechanism of action of these drugs and their potential benefits and risks. The new generation of weight-loss drugs represents an exciting development in the field of obesity treatment. While they offer a more targeted approach to weight loss than traditional weight-loss interventions, it's important to use them responsibly and under the guidance of a healthcare provider. As research in this area continues to advance, we may see even more effective and safe weight-loss drugs in the future.
  10. Losing weight can be a challenging journey, especially for women who face unique hormonal, physiological, and societal barriers. However, with the right approach and mindset, weight loss is achievable and can lead to a healthier, happier, and more confident life. In this article, we will share the top 10 weight loss tips for women in 2023 that are evidence-based, sustainable, and effective. Set Realistic Goals The first step in any weight loss journey is setting realistic goals. Instead of aiming for rapid weight loss, focus on sustainable, long-term changes that you can maintain. This could mean losing 1-2 pounds per week, increasing your physical activity, or improving your overall health and wellbeing. Track Your Progress Tracking your progress can help you stay motivated and accountable. This could mean keeping a food diary, using a fitness app, or taking progress photos. Seeing your progress can also help you identify areas that need improvement and adjust your approach accordingly. Eat a Balanced Diet A balanced diet is essential for sustainable weight loss. This means consuming a variety of whole foods, including lean protein, healthy fats, complex carbohydrates, and fiber. Aim to include plenty of fruits, vegetables, whole grains, and lean protein sources in your meals. Control Portion Sizes Portion control is key to managing your calorie intake and achieving weight loss. Use measuring cups or a food scale to accurately portion your meals, and avoid eating directly from the package. Eating slowly and mindfully can also help you feel more satisfied and prevent overeating. Stay Hydrated Drinking plenty of water can help you stay hydrated, feel full, and avoid unnecessary snacking. Aim to drink at least 8 cups of water per day, and avoid sugary beverages like soda and juice. Incorporate Strength Training Strength training is essential for building muscle, boosting your metabolism, and improving your overall health. Incorporate strength training exercises like weightlifting, resistance bands, or bodyweight exercises into your routine at least 2-3 times per week. Prioritize Sleep Sleep is essential for weight loss and overall health. Aim to get at least 7-8 hours of sleep per night, and establish a consistent sleep schedule. Avoid electronics before bed, and create a calming bedtime routine to help you relax and unwind. Manage Stress Stress can sabotage your weight loss efforts by triggering emotional eating and reducing your motivation to exercise. Practice stress-management techniques like meditation, deep breathing, or yoga to help you manage stress and stay on track with your goals. Find a Support System Having a support system can help you stay motivated and accountable throughout your weight loss journey. This could mean joining a fitness group, finding a workout buddy, or seeking support from family and friends. Celebrate Your Successes Finally, celebrate your successes along the way. Recognize and celebrate your progress, even if it's small. This can help you stay motivated and committed to your goals. Weight loss can be a challenging journey for women, but with the right approach and mindset, it is achievable. By setting realistic goals, tracking your progress, eating a balanced diet, controlling portion sizes, staying hydrated, incorporating strength training, prioritizing sleep, managing stress, finding a support system, and celebrating your successes, you can achieve sustainable weight loss and improve your overall health and wellbeing. Remember, small changes can lead to big results, so stay committed and stay motivated on your journey to a healthier, happier you in 2023.
  11. When it comes to losing weight, most people are always on the lookout for the latest fad diets or quick fixes that promise to help them shed unwanted pounds in no time. However, the truth is that sustainable weight loss requires a combination of healthy eating habits, regular exercise, and patience. One way to support your weight loss goals is by incorporating chia seeds into your diet. These tiny, nutrient-packed seeds have become increasingly popular in recent years, and for good reason. In this article, we will explore the benefits of chia seeds for weight loss and provide tips on how to use them effectively. What are Chia Seeds? Chia seeds are small, black or white seeds that come from the Salvia hispanica plant, which is native to Mexico and Guatemala. They were a staple food in the diets of the Aztecs and Mayans and have been used for centuries for their nutritional and medicinal properties. Chia seeds are rich in fiber, protein, omega-3 fatty acids, and various minerals such as calcium, phosphorus, and magnesium. Benefits of Chia Seeds for Weight Loss: Promote feelings of fullness: Chia seeds are high in fiber, which can help you feel full for longer periods, reducing the likelihood of overeating. Lower calorie intake: Because chia seeds are high in fiber and low in calories, adding them to your meals can help you reduce your overall calorie intake. Boost metabolism: Chia seeds contain omega-3 fatty acids, which can help boost your metabolism and increase fat burning. Regulate blood sugar levels: Chia seeds are also rich in soluble fiber, which can help regulate blood sugar levels and prevent spikes and crashes that can lead to overeating. How to Use Chia Seeds for Weight Loss: Add them to your breakfast: Chia seeds can be easily added to your breakfast by sprinkling them on top of oatmeal, yogurt, or smoothie bowls. Use them as a thickener: Chia seeds can be used as a natural thickener in soups, stews, and sauces. Make chia pudding: Chia pudding is a simple and delicious way to incorporate chia seeds into your diet. Simply mix chia seeds with your favorite milk, sweetener, and flavorings and let it sit in the refrigerator overnight. Use them as an egg substitute: Chia seeds can be used as an egg substitute in baking recipes. Simply mix one tablespoon of chia seeds with three tablespoons of water and let it sit for a few minutes until it forms a gel-like consistency. Mix them into your drinks: Chia seeds can also be added to your drinks, such as water or juice, for an extra boost of fiber and nutrients. Tips for Using Chia Seeds: Start small: If you're new to chia seeds, start by adding a small amount to your meals and gradually increase the amount over time. Stay hydrated: Chia seeds absorb liquid and can expand in your stomach, so it's important to drink plenty of water when consuming them. Store them properly: Chia seeds can go rancid if not stored properly, so it's best to store them in an airtight container in a cool, dry place. Don't rely on them alone: While chia seeds can be a helpful addition to your weight loss journey, it's important to also focus on overall healthy eating habits and regular exercise. Incorporating chia seeds into your diet can be a helpful tool for weight loss, as they are high in fiber, protein, and healthy fats, while also being low in calories. Chia seeds have been shown to promote feelings of fullness and reduce appetite, which can lead to consuming fewer calories overall. Additionally, chia seeds may improve blood sugar and cholesterol levels, which can have additional health benefits. However, it's important to note that weight loss ultimately comes down to creating a calorie deficit through a combination of healthy eating habits and regular exercise. Chia seeds can be a helpful addition to a well-rounded weight loss plan, but should not be relied on as a sole solution. As with any dietary changes, it's always best to consult with a healthcare professional before making significant changes to your diet.
  12. The weight loss industry is filled with numerous fad diets and supplements that promise quick and effortless results. One such product that has been making waves in recent times is Alpilean, a weight loss supplement that claims to utilize an innovative "Alpine Ice Hack" formula to help users lose weight. However, with numerous conflicting reviews and concerns regarding its legitimacy, it's important to take a closer look at Alpilean and its claims. Alpilean is a weight loss supplement created by Dr. Patla, which utilizes a unique blend of ingredients to help users achieve their weight loss goals. According to the official website, Alpilean's "Alpine Ice Hack" formula is designed to mimic the effects of extreme cold on the body, thereby promoting weight loss. The product is said to work by increasing the metabolic rate of the body, boosting energy levels, and reducing appetite. While these claims may seem enticing, it's important to note that the efficacy of Alpilean and its "Alpine Ice Hack" formula has not been scientifically proven. In fact, the official website itself states that the product has not been evaluated by the Food and Drug Administration (FDA) and that the statements made about it have not been confirmed by scientific research. In addition, numerous reviews of the product have raised concerns regarding its legitimacy. Some users have reported experiencing side effects such as headaches, nausea, and jitteriness, while others have claimed that the product did not work for them at all. Furthermore, there have been reports of fake Alpilean products being sold online, which may be a cause for concern for potential buyers. It's also important to note that the weight loss industry is largely unregulated, with many products making false or exaggerated claims. While Alpilean may seem like a promising solution for those looking to lose weight quickly and easily, it's important to approach such products with a critical eye and be aware of the potential risks involved. While Alpilean and its "Alpine Ice Hack" formula may seem like an enticing solution for weight loss, it's important to approach the product with caution and skepticism. With conflicting reviews and concerns regarding its legitimacy, it's important to do your own research and consult with a healthcare professional before trying any weight loss supplement. Ultimately, sustainable weight loss requires a combination of healthy eating habits, regular exercise, and a holistic approach to health and wellness.
  13. The ketogenic diet has become one of the most popular ways of losing weight and improving overall health. It involves reducing carbohydrate intake and increasing fat intake, which forces the body to enter a state of ketosis where it burns fat for energy instead of glucose. While the ketogenic diet has many benefits, it can be challenging to maintain, especially for beginners. This is where keto diet pills come in. These supplements can help you get into ketosis faster, stay in ketosis longer, and make the transition to a low-carb lifestyle easier. In this article, we’ll discuss the 10 best keto diet pills on the market. 1. Perfect Keto Perfect Keto is a popular brand that offers a range of keto-friendly products, including supplements. Their keto diet pills contain exogenous ketones, which can help you get into ketosis faster and stay there longer. They also contain electrolytes to help prevent dehydration and promote overall health. 2. KetoLogic KetoLogic’s keto diet pills contain beta-hydroxybutyrate (BHB), which is the most abundant ketone in the body. BHB can help you reach ketosis faster and improve cognitive function. These pills also contain MCT oil, which is a type of fat that can be quickly converted into ketones for energy. 3. Nutriana Keto Diet Pills Nutriana’s keto diet pills contain a blend of BHB salts, including magnesium, calcium, and sodium. This combination can help you get into ketosis faster and reduce the symptoms of the keto flu. These pills also contain caffeine to give you an energy boost. 4. Sports Research Keto Plus Sports Research’s keto diet pills contain a blend of BHB salts and MCT oil to help you get into ketosis faster and provide sustained energy throughout the day. They also contain a blend of vitamins and minerals to support overall health. 5. Zhou Nutrition Keto Drive Zhou Nutrition’s keto diet pills contain a patented blend of BHB salts, including calcium, magnesium, and sodium. They also contain natural caffeine from green tea to provide an energy boost. These pills are vegan-friendly and contain no artificial ingredients. 6. BioTrust Keto Elevate BioTrust’s keto diet pills contain a blend of BHB salts, MCT oil, and collagen peptides. Collagen is a type of protein that can help improve skin, hair, and joint health. These pills also contain electrolytes to prevent dehydration and promote overall health. 7. Ketond Advanced Ketone Supplement Ketond’s advanced ketone supplement contains a blend of BHB salts and MCT oil to help you get into ketosis faster and provide sustained energy throughout the day. They also contain natural flavors and sweeteners, making them a great-tasting option. 8. Kiss My Keto Exogenous Ketones Kiss My Keto’s exogenous ketones contain a blend of BHB salts and MCT oil to help you get into ketosis faster and reduce the symptoms of the keto flu. They are available in several flavors, including chocolate, vanilla, and raspberry lemonade. 9. Keto Pills by VitaRaw VitaRaw’s keto pills contain a blend of BHB salts, MCT oil, and apple cider vinegar. Apple cider vinegar has been shown to help reduce appetite and improve insulin sensitivity. These pills also contain a blend of vitamins and minerals to support overall health. 10. Left Coast Performance Keto Burn Left Coast Performance’s keto diet pills contain a blend of BHB salts and MCT oil to help you get into ketosis faster and provide sustained energy throughout the day. They also contain a blend of herbs and spices, including turmeric and ginger, to help reduce inflammation and promote overall health. If you're looking to start or maintain a ketogenic diet, adding a keto diet pill to your routine can help you achieve your goals. The 10 best keto diet pills listed above are all great options, but it's essential to remember that no supplement can replace a healthy diet and regular exercise. Always consult with your healthcare provider before starting any new supplement or dietary regimen to ensure it's safe for you. With the right mindset, tools, and support, you can achieve your weight loss and health goals with a ketogenic diet and the help of these top ketosis supplements.
  14. Losing weight can be a challenging task, but it's not impossible. Along with regular exercise and a healthy diet, you can include certain homemade drinks in your routine that may help you achieve your weight loss goals. These drinks are not only easy to make, but they're also packed with nutrients that can boost your metabolism, reduce inflammation, and burn fat. In this article, we'll explore 10 homemade drinks that you can add to your daily routine for effective weight loss. Green Tea: Green tea is a popular drink that has been shown to have numerous health benefits, including weight loss. It contains compounds called catechins, which are natural antioxidants that may help boost your metabolism and burn fat. Drinking green tea regularly may also help reduce inflammation in the body and improve insulin sensitivity. Lemon Water: Lemon water is a refreshing and hydrating drink that may also aid in weight loss. The citric acid in lemons can help stimulate digestion and improve nutrient absorption, while also promoting detoxification. Drinking lemon water before meals may also help you feel fuller and reduce your overall calorie intake. Apple Cider Vinegar: Apple cider vinegar has been touted for its many health benefits, including weight loss. It contains acetic acid, which may help reduce body fat by increasing fat burning and reducing fat storage. Drinking diluted apple cider vinegar before meals may also help you feel fuller and eat fewer calories. Ginger Tea: Ginger is a popular spice that has been used for its medicinal properties for centuries. Drinking ginger tea may help improve digestion, reduce inflammation, and boost metabolism. The active compound in ginger called gingerol may also help burn fat by increasing the production of heat in the body. Cinnamon Tea: Cinnamon is a spice that's commonly used in baked goods, but it also has health benefits that can aid in weight loss. Drinking cinnamon tea may help reduce inflammation, improve insulin sensitivity, and lower blood sugar levels. It may also help increase metabolism and burn fat. Turmeric Tea: Turmeric is a spice that's been used in traditional medicine for centuries. It contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Drinking turmeric tea may help reduce inflammation in the body, improve digestion, and aid in weight loss. Watermelon Juice: Watermelon is a delicious fruit that's also low in calories and high in water content. Drinking watermelon juice may help you feel fuller and reduce your overall calorie intake. It's also packed with nutrients like vitamins A and C, which can help support a healthy immune system. Cucumber and Mint Water: Cucumber and mint water is a refreshing and hydrating drink that can aid in weight loss. Cucumbers are low in calories and high in water content, while mint can help improve digestion and reduce inflammation in the body. Drinking cucumber and mint water regularly may also help reduce bloating and promote healthy skin. Beet Juice: Beets are a nutritious root vegetable that can also aid in weight loss. Drinking beet juice may help improve blood flow, lower blood pressure, and reduce inflammation in the body. It's also packed with nutrients like vitamin C and potassium, which can help support optimal health. Matcha Green Tea: Matcha green tea is a powdered form of green tea that's become increasingly popular in recent years. It's packed with antioxidants and other beneficial compounds that may aid in weight loss. Drinking matcha green tea may help boost metabolism, reduce inflammation, and burn fat. Achieving weight loss goals can be challenging, but incorporating homemade drinks into your daily routine can be an easy and effective way to support your weight loss journey. The 10 drinks mentioned in this article, including green tea, lemon water, apple cider vinegar, ginger tea, cinnamon tea, turmeric tea, watermelon juice, cucumber and mint water, beet juice, and matcha green tea, are not only delicious and easy to make, but they're also packed with nutrients that can help boost metabolism, reduce inflammation, burn fat, and promote overall health. By adding these drinks to your diet along with a healthy diet and regular exercise, you may be able to achieve your weight loss goals and improve your overall well-being. Remember to always consult with your healthcare provider before making any significant changes to your diet or exercise routine.
  15. me and my boyfriend who have been going out for 1 year borke up 7 months ago. You think i'd be over him by now right? Well for me it isnt that easy. Since then life has gone to hell, Literally! Ive become depressed... im not sure if its because of him, maybe he just contributed to it. And i was already sick with alot of problems when i was with him but now its gotten alot worse. The doctors said it was a case of IBS for the longest time until recently ive lost a lot of weight and there is bleeding inside my stomach. Not only that but im throwing up practically everyday (not cuz of bulemia), and my head is always constantly pounding. They have no idea what it is. I miss him more than anyone could ever know. He calls me only about once a month, and wenever he does he kinda just sits there. He never really talks to me. When i tell him about me being sick, i dont really know if he cares. He just says "aww poor baby" in a sarcastic way like he doesnt believe me and then stupid things like "what are you wearing?" and such. I don't really expect him to be concerned, i mean i understand that he's not my boyfriend anymore but i just wish he was there again. And its confusing because when we went out he really cared about me. Maybe even a little more then he should, and its just not like him to be this shallow. I honestly don't have anyone else and i don't know what to do without him. So my question is what does this mean? Why is he acting this way toward me? and what should i do? anything would really help me at this point. And sorry for the message being so long, but I really appreciate your help
  16. I am 5'2" and 180 lbs. I'm going to try to lose weight. I don't really know how much weight I need to lose for my height, but personally I think my healthy weight would be at 100 lbs. If this is the case, I would need to lose 80 lbs, which I've heard would cause loose skin because of the substantial amount of weight that it is. Does anyone know what's the best thing I can do to prevent or at least reduce the chances of getting loose skin? I have struggled with my weight for years, and it has actually made me a very depressesed, anti-social person. Everyday I cry because of what I've done to myself. I would like to think that I'd be happier once I reach my goal weight, but knowing that I could get loose skin would just make me feel worse about myself, since right now I am already dealing with having stretch marks practically all over my body, as well as other incurable skin conditions I have due to my obesity. I'd be grateful for any advice.
  17. In the last few weeks, I have noticed that I have become a lot more chunky and my pants and shorts were getting tight on me. I have also felt more tired and worn out easier, which isnt good. A few days ago I weighed myself and now I have gained another 5 lbs which puts me around 125 lbs which is NOT good since I am only 4'5". I really need to lose this weight because now it has caused me to go up one size (size 6 to 8 ). I want to stay a size 4 around 115 lbs. I know that a lot of you will say that I am NOT fat, but I feel fat and going up a pant size or two is NOT A GOOD THING. I know I am not eating healthy and not getting enough exercise (although I swim about 45 minutes every other day). I get out of breath and my asthma acts up if I exercise or walk too much. I need to lose about 10-15 lbs in a matter of a few weeks because mother is coming home at the end of this month and she is NOT going to be AT ALL pleased with me when she sees me again. Also, I want to feel less "weighed" down, more active, and feel better about myself. And being out in CA among people who seem to have it all together in success, money, and looks DOES NOT HELP!
  18. I am currently dating a girl who is overweight. I have known her for around 4 years now. At the beginning we were just friends, although since the last 6 months we have been dating. I never really found her very attractive, but easy to get along with. I agreed to date her as long as she lost weight. We have been exercising every day now and she has lost some weight, but is only half way there to her goal. She wants to get married, although I think that her weight was a BIG problem and I'm worried that after she looses weight, I still will not have strong feelings for her. I'm afraid to break up with her because she would not handle it well (her first boyfriend took her 2 years to get over). What should I do? I feel like I'm being cold, but at the same time, I can't help what I feel.
  19. Hey everyone. I've been losing a lot of weight lately - I don't know how much because I don't have a scale... It all started because I was stressed out.. It was hard to eat, and all I knew was that in a year I had lost 20 pounds... see i was never really too fat either so i felt good after that. I still want to lose more weight - because now I am looking better, but i wanna be thin - not average - but thin. Ok, so the problem is, that I've basically quit eating. It started when I was broke - i had no money so i started walking to work everyday and i couldn't afford to buy food so I only ate what was in the house, but half the time that didn't appeal to me so i didn't eat it anyways, so i got used to that for a week until i got some cash and then when i did get money - i still didn't wanna eat a whole lot, and now - i'm like great if i keep going the way i'm going it'll be easy to lose weight. I know, this is bad. I know i should eat and I know all the health issues of not eating, i know that if u don't eat your body breaks down your muscle and stores fat and all that. But, I'm afraid of having an eating disorder - i try to eat when i get hungry but most of the time i am at work and by the time i am off the hunger pains have gone away so i'm good. I'm also scared now that i've gone so long without eating healthy that I am afriad once I start eating my body is going to gain all that weight back. Even though I am still getting plenty of exercise.
  20. The deal went through faster than he had expected He patted himself on the back Lower, he thought, low-wer, low-wer He was now touching his butt I need to lose weight, he thought Now, holding back tears he says it out loud "I need to lose weight"
  21. Hi I am 18, and I'm never sure of if I should be losing weight or not, because I'm so short I can't rely on the average weight , I'm 4,10 (147cm) and weigh 6 and a half stone, or 7 sometimes, varies.. do you think thats normal?
  22. Okay, long shot since no one ever replies to the poetry forum ... ___ Sage Francis - Bridle Maze broken She’s runnin’ Feet swollen He’s comin’ She’s stolen And before he even knows it she’s gone. Tea cups sittin’ on the hollow tree stumps He’s dumped, and can’t seem to swallow these lumps The beat goes on… Same fire New passion Old flame Trade it in for a summer fling There’s nothing like that sweet old song… Tip over Root the trees Bend the leaves Blend in with the open wound The freeze frames keep him warm… The day’s frost is scraped off the weight loss The new sign that says keep off As he speeds off into the storm… Out of spite the lighting strikes him twice He’s peaking out on the pike and cheatin life Peeling out on the lawn Now he’s idling And time is dwindling In his mind he’s figuring out life’s about the little things And his labyrinth And all his magnificent can only keep the mice trapped The princess is innocent She doesn’t belong… (I never thought I’d miss you) They had a ceremony where he put her in a bridle, the headstall… She stopped to think for a minute, and in a split second went AWOL. (I never thought I’d miss you) He draws in the chin as in a expression of resentment or scorn He’s pullin’ on the reigns, the bridle, the shower the storm The maze, the high tower, clouds are at war… The reigns, the bridle, the shower, the storm… The maze, high tower, clouds are at war The reigns, the bridle, the shower, the storm… The maze, the high tower, clouds are at war, clouds are at war, clouds are at war ____ Now I love the song, epic and very powerful, but I have no idea, exactly what it's about. It's obviously about a break up. But was it an abusive relationship? Or did she run away from marriage? Or am I completely missing the point? SK
  23. I want to lose weigth so when i see my friend next year i can look gud i take karate and i practice Yoga at home i am a veggitrain so alot of diets are hard the akins diet is good but i cant stay on it..its so hard >
  24. Hello all, 90 days ago I got to know a girl that I'd know for a while a little better and well I became enamored with her (story in another post). Because of her I started to look more inward at my own life and realized that I could be a much better person. My business, I'm self employed, has just started really gelling into exactly where we want it to be but the rest of my life was completely 100% empty. I decided to start working out and trying to feel a bit better about myself, so I did, I did a 90 day program (Power90 if anyone is wondering) and lost 18 lbs (over 10% of my body weight) and I feel, of course, a lot better physically. Now, I've finished that program and I'm looking into starting a new 90 day program. This time a program to help me socially. So, I'm looking to find things to make myself more comfortable in social situations and ways to extend my friend base. I'm getting braces to fix my smile, I'm taking dance classes to work on my confidence and I'm going to a therapist to try and talk all this stuff out as well. But, right now, I'm in a total funk, I can't get myself to be motivated about anything. I just feel overwhelmed. With the fitness program I knew what to do, each morning I woke up and just did what was on the DVDs. Now, I don't know what I'm doing, so I'm trying to work on it but I just don't know if what I'm doing is going to help and I don't know what goals I should be shooting for. Also, with the fitness program I could see the ol' love handles disappearing and I could feel myself feeling better and better. But now, with a social change, I don't know what to do or how to know if what I'm doing is helping. Can anyone give any pointers or milestones that they feel would be beneficial so my 90 day Social program can make a positive and lasting change in my life. Thanks all
  25. Just wondering if anyone out there has lost a lot of weight, only to find out that they're not comfortable in their new skin. I've lost 100 pounds and have kept it off for about 3 years. Although I am slowly getting used to the new body, I still have moments when I don't really know who I am. My whole world has been changed...people treat me differently (strangers and some friends), shopping for clothes is a real challenge, I'm having to deal with attention from men for the first time, I even have to re-introduce myself to people I haven't seen for a while...it's all so strange. Can anyone relate? What were your experiences and how'd you cope with them?
×
×
  • Create New...